
What is mindful eating, and is it good for you? We explore the science behind it
From weight loss to digestive health, could savoring every mouthful have a positive impact on wellbeing?
REFERENCE Some people, from Barack Obama to Elon Musk, claim to sleep for very few hours each night.
REFERENCE Depression can affect people of all ages, races and socioeconomic classes.
REFERENCE Running in the cold and the heat can impact muscles, heart rate and oxygen levels.
REFERENCE The third Monday in January has been coined "Blue Monday" and is suggested to be the saddest day of the year.