Health

Reference What can you eat on a vegan keto diet? Here’s a comprehensive guide to the ketogenic diet for those who don’t eat animal products

Reference Are protein bars good for you? We weigh up the case for and against using a high-protein snack to build muscle, support weight loss and give you an energy boost

Reference Knowing how to get rid of mold is essential for maintaining a healthy home with fresh indoor air

Reference Viruses are microscopic parasites that lack the capacity to thrive and reproduce outside of a host body.

Reference How do dehumidifiers work? We get into the science behind these appliances

Reference Find out how to stretch your lower back, whether you have tight muscles from a workout or from sitting at a desk.

Injuries can be tough to manage, whether caused by exercise or an accident. We’re going to unpack for you how to recover from injury

Wondering what is collagen good for? Here’s what science tells us about the health and beauty benefits of collagen supplements

Reference We all know that protein can help to support an active lifestyle, but how does protein give you energy?

Reference Find out what to eat and what to limit on the DASH diet for weight loss

Some say it’s the most important meal of the day. But is breakfast important or can you get away with skipping your morning cereal?

Reference Learn how to increase bone density through exercise and diet

Looking to shed a few extra pounds? We look at whether protein is good for weight loss, and how to get more from your diet

Why do we need magnesium, who is at particular risk of magnesium deficiency and who might want to supplement? We ask an expert