Health

reference We look into the potential symptoms and causes of binge eating disorder, as well as recovery options

reference Can you justify following a gluten-free diet for weight loss? We debunk this popular health myth

reference When it comes to unsaturated vs saturated fat, what are the differences and how much should you eat of each?

Buying Guide We’ve spent the last six months testing the best exercise bikes for home use – these are our favorite models.

BUYING GUIDE Our pick of the best meal replacement shakes to save you time and stress, without compromising nutrition

reference Could it be the healthiest diet in the world? Here are seven science-backed benefits of the Mediterranean diet

reference If you’re looking to improve your gut health, understanding the difference between probiotics vs digestive enzymes is important

Irritable bowel syndrome is a chronic disorder affecting the large intestine. Here’s what you need to know

Anorexia nervosa is a complex and serious mental illness involving an obsession with food and weight

From scheduling mealtimes to lowering your stress levels, here are some expert-approved diet tricks that really do work