Health

A closer look at the causes, symptoms and treatment of a food allergy vs food intolerance

Reference Protein powders are effective at helping to build muscle shortly after a workout. But can protein shakes help you gain weight?

Reference Bloating, cramps and indigestion? Find out — does tea help with digestion?

Reference These antioxidant rich foods may help you to fight free radicals and improve your long-term health

Reference A step-by-step guide on how to track your macros, to optimize your diet, lose body fat and gain muscle

Everything you need to know about ulcerative colitis

Reference Wondering if it’s worth investing in some antioxidants for your skin? Here’s what experts – and science – say about these anti-aging ingredients

A low FODMAP diet may help to reduce the symptoms of IBS – here’s everything you need to know

Feel like your digestion is a little — off? We answer all of your questions about leaky gut syndrome

Reference The symptoms of an allergy vs cold can be similar. Here’s how to spot the difference and treat both conditions

BUYING GUIDE We've rounded up the best air purifiers on the market to rid your home of pollutants and irritants

Reference What is a calorie deficit and how can it help with weight loss?

Forest bathing, or shinrin-yoku, originated in Japan.

Could a low carb diet help you to lose weight? Here’s what you need to know

referencr What is bone density and why is it critical to our overall health?