Health

A low FODMAP diet may help to reduce the symptoms of IBS – here’s everything you need to know

Feel like your digestion is a little — off? We answer all of your questions about leaky gut syndrome

Reference The symptoms of an allergy vs cold can be similar. Here’s how to spot the difference and treat both conditions

BUYING GUIDE We've rounded up the best air purifiers on the market to rid your home of pollutants and irritants

Reference What is a calorie deficit and how can it help with weight loss?

Forest bathing, or shinrin-yoku, originated in Japan.

Could a low carb diet help you to lose weight? Here’s what you need to know

referencr What is bone density and why is it critical to our overall health?

Suspect you're suffering from lactose intolerance? Find out more in our complete guide to the condition

BUYING GUIDE Breathe easy this allergy season with one of the best air purifiers for allergies – tried and tested

reference How body fat is calculated: how to measure body fat and why it’s important

Reference Want a pearly white smile? Here’s what you need to know about the best and worst foods for teeth

reference Everything you need to know about following the raw food diet, including potential health benefits, risks and foods to avoid