Reference There are several different types of intermittent fasting. Here’s how they work, including the potential benefits and risks
Reference What can you eat on a vegan keto diet? Here’s a comprehensive guide to the ketogenic diet for those who don’t eat animal products
Reference Are protein bars good for you? We weigh up the case for and against using a high-protein snack to build muscle, support weight loss and give you an energy boost
Reference Knowing how to get rid of mold is essential for maintaining a healthy home with fresh indoor air
Is it the combination of the pineapple's acidity and the enzyme complex called bromelain that likely make your mouth sore.
Reference Viruses are microscopic parasites that lack the capacity to thrive and reproduce outside of a host body.
Reference Find out how to stretch your lower back, whether you have tight muscles from a workout or from sitting at a desk.
Injuries can be tough to manage, whether caused by exercise or an accident. We’re going to unpack for you how to recover from injury
Wondering what is collagen good for? Here’s what science tells us about the health and beauty benefits of collagen supplements
Reference We all know that protein can help to support an active lifestyle, but how does protein give you energy?
Some say it’s the most important meal of the day. But is breakfast important or can you get away with skipping your morning cereal?
Review The Hum by Colgate is an ultra-light electric toothbrush with a connected smart app that shows you every spot you've missed, guiding you to better brushing
Review The Oral-B Pro 1000 is a cost-effective electric toothbrush, giving you the powerful clean of an electric toothbrush at more than half the price of most of Oral B’s other options
Looking to shed a few extra pounds? We look at whether protein is good for weight loss, and how to get more from your diet
Why do we need magnesium, who is at particular risk of magnesium deficiency and who might want to supplement? We ask an expert