Nutrition Science

Eating well is becoming more and more of a science, with new research showing us which foods may lower our risk of disease, and which are increasingly pointed to as the culprits behind ill health. Researchers are looking to better understand how nutrients work in our bodies, with studies that analyze at the diets of people with heart disease, cancer, and other diseases, along with research aimed at helping people to lose weight, or maintain weight loss. From all this research, new advice constantly emerges for people who are dieting, or want to eat more healthfully. With news, features and reference pages, we will provide science-supported tips for improving your nutrition.
Latest about Food & Diet

Why do some people think cilantro tastes like soap?
By Donavyn Coffey published
Here's the science behind why some people hate eating cilantro, which is also known as coriander.

Scientists identify the microbes that make buffalo mozzarella so yummy
By Emily Cooke published
An analysis of buffalo mozzarella from two Italian dairies has revealed which bacteria define this beloved cheese.

Can sugar cause acne?
By Kamal Nahas published
Because multiple factors can provoke acne, it's difficult to tease apart sugar's role.

Does caffeine help or cause headaches?
By Donavyn Coffey published
Caffeine's influence over headaches is complicated.

Why do we always have room for dessert?
By Kiley Price published
Adding variety to your diet may cause you to eat more than you need to, studies show.

No, aspartame is not a 'possible carcinogen,' FDA says in response to WHO ruling
By Nicoletta Lanese published
As anticipated, an arm of the World Health Organization has said aspartame is a "possible carcinogen" — but does that label mean much?

Why do our stomachs growl?
By Cameron Duke published
A rumbling stomach is a normal part of digestion.

Aspartame to be declared 'possible carcinogen' by WHO. Don't panic.
By Nicoletta Lanese published
Sources told Reuters that the International Agency for Research on Cancer, an arm of the World Health Organization, will soon name aspartame a "possible carcinogen." But historically, the agency's decisions have been controversial and confusing.
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