Nutrition Science

reference Follow our simplified Mediterranean diet meal plan to improve your health and liven up your midweek meals

reference How to follow a Mediterranean diet to live longer and boost your health

reference Is it possible to eat a vegan Mediterranean diet? We look at how to adapt this popular approach to suit a plant-based way of living

Opinion Thinking of trying 16:8 intermittent fasting? Here's everything you need to know

Reference There are a few areas to consider when it comes to intermittent fasting for women. We spoke to a medical expert about how to approach it safely

reference Here's what evidence says about the efficacy – and safety – of different styles of intermittent fasting for weight loss

Reference Everything you need to know about alternate day fasting, including the benefits and risks

Reference There are several different types of intermittent fasting. Here’s how they work, including the potential benefits and risks

reference Everything you need to know about following a plant-based diet, including risks and deficiencies

reference Eat more plants without spending extra time in the kitchen with our expert-backed plant-based diet meal plan