Nutrition Science

Want to eat less meat? Here are the four most popular types of vegetarian diets

Reference What are the most common food additives, and what effects do they have on our overall health?

We ask the experts how to build and boost your immune system to keep you feeling well

Reference Are artificial sweeteners bad for you? We weigh up the evidence on sugar substitutes

reference Channel your inner caveman with our paleo diet meal plan and find out why it’s so popular

Feature Celebrities seem to love the paleo diet, but what are the benefits, and risks, of eating like our ancestors?

We all have our preferences, but what humidity is comfortable? We asked the experts

All you need to know about exercise after eating, from timing to what foods to eat

Can a fertility diet maximize your chances of getting pregnant? We dive into the science