Nutrition Science
Latest about Food & Diet
![Someone holds various plant foods](https://cdn.mos.cms.futurecdn.net/uKMCRgFTwp36zbwiHXogeN-320-80.jpg)
Plant-based diet for beginners: How to change your diet safely
By Sarah Finley last updated
Reference Are you looking to switch to a plant-based diet for beginners? Here, we look at how to transition away from animal products safely
![](https://cdn.mos.cms.futurecdn.net/6NkoCvYtKgYTLTkCz5BBtD-320-80.jpg)
Five foods that help you sleep
By Maddy Biddulph last updated
Reference Constantly exhausted? Try these five foods that help you sleep better
![Table laid with vegetarian diet food](https://cdn.mos.cms.futurecdn.net/qbRjMfmX9VxRcEbCwV5LJP-320-80.jpg)
The Vegetarian Diet: Everything you need to know
By Anna Gora last updated
Reference Looking to give up meat, fish and poultry? Here’s what you need to know about following a vegetarian diet
![vegan buddah bowl](https://cdn.mos.cms.futurecdn.net/8kxkMMZUdCzBNvqcMShW7X-320-80.jpg)
What's the difference between veganism vs vegetarianism?
By Anna Gora last updated
Reference Veganism vs vegetarianism: which is better? We compare the benefits and risks of these popular plant-based diets
![Mediterranean farro salad](https://cdn.mos.cms.futurecdn.net/BQn8mc3jgpfCyng9LrVz4h-320-80.jpg)
How to follow a plant-based diet for weight loss
By Anna Gora last updated
Reference Looking for a plant-based diet for weight loss? A dietitian weighs in
![plant-based diet, fruits, vegetables, healthy diet](https://cdn.mos.cms.futurecdn.net/Jjr2bDQKWJAcezGEvUD85i-320-80.jpg)
Why Some Plant-Based Diets Are Healthier Than Others
By Sara G. Miller last updated
Eating a plant-based diet is good for your health — but some plant-based diets are better than others, a new study that spanned nearly three decades finds.
![vegetables, veggies, grocery store](https://cdn.mos.cms.futurecdn.net/Wrmcgq2rAvXyFcc2a2HBvE-320-80.jpg)
7 Tips for Moving Toward a More Plant-Based Diet
By Stephanie Bucklin last updated
Whether you want to go full vegetarian, or simply include more plant-based foods in your diet, here are some tips that can help.
![bowl of oatmeal topped with blueberries and apple](https://cdn.mos.cms.futurecdn.net/r85dqady9GrWpSyQMT6NoY-320-80.jpg)
What is fiber?
By Jessie Szalay last updated
Reference Fiber is vital for healthy digestion. Here’s how it works – and what to do if you’re not getting enough
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