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Why do people like spicy food?
The chemicals that make food spicy don't target taste receptors, but rather temperature receptors in the tongue.
Non-sugar sweeteners don't help with weight loss and may come with health risks, WHO says
Non-sugar sweeteners won't make you lose weight and may be linked to health risks in the long-term, the World Health Organization reported.
Most melatonin gummies have higher doses than what's on the label
A new analysis reveals that most melatonin gummies sold in the U.S. contain more of the hormone than noted on their labels.
Does coffee really give you an 'energy boost'?
Coffee may make you less drowsy, but it doesn't really "energize" the body.
What is mindful eating, and is it good for you? We explore the science behind it
From weight loss to digestive health, could savoring every mouthful have a positive impact on wellbeing?
Why fad diets don't work, according to experts
Fad diets may provide a quick fix, but they're not a long term solution.
What does alcohol do to the body?
Alcohol can have short- and long-term impacts on health and wellbeing.
Why do we crave comfort food?
Many of us seek solace in comfort foods during times of stress. But what makes them so appealing?
