Nutrition Science

Reference Fiber is vital for healthy digestion. Here’s how it works – and what to do if you’re not getting enough

Reference These are the best fiber rich foods to eat for healthy digestion

Reference Caffeine may be integral to your morning routine, but is coffee good for weight loss?

Reference The links between gut health and weight loss have been closely studied. Here’s what we know so far

reference Can certain foods boost the immune system? We look at what to eat to prevent infections and stay well

Reference We’ve compared a vegan vs Mediterranean diet with help from some top nutrition experts, to see what effects they can have on our health

Reference From improved gut health to weight loss, we speak to a dietitian to find out more about the potential benefits of fasting

Calories are units of energy. But how does an understanding of calories help with weight control and weight loss?

We ask the experts how upping your fiber intake could be good for weight loss

Want to eat less meat? Here are the four most popular types of vegetarian diets