Is collagen good for skin — and is it better to ingest collagen through food or supplements? We’ve got the lowdown
How does stress affect appetite? Here’s why some of us may eat more — or less — in response to stressful situations
Hydration is the key to a happy and healthy life, but how much water do you really need to drink?
Reference Is it a good or bad idea to eat before bed? We asked sleep experts for their take on a pre-bedtime snack
Reference When it comes to collagen vs whey protein, which is better for your fitness routine and nutritional needs?
Certain vitamins and minerals are linked with a lower risk of early death, but only if the nutrients come from food, not supplements.
Antioxidants are powerful protective chemicals found in fruits, vegetables and many other foods.
You need this essential mineral in your diet, but which vegetables are high in iron and what are the best ways to eat them?
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