Nutrition Science

Everything you need to know about enjoying healthy vegan pregnancy

Is collagen good for skin — and is it better to ingest collagen through food or supplements? We’ve got the lowdown

How does stress affect appetite? Here’s why some of us may eat more — or less — in response to stressful situations

Hydration is the key to a happy and healthy life, but how much water do you really need to drink?

Reference Is it a good or bad idea to eat before bed? We asked sleep experts for their take on a pre-bedtime snack

Reference When it comes to collagen vs whey protein, which is better for your fitness routine and nutritional needs?

Antioxidants are powerful protective chemicals found in fruits, vegetables and many other foods.

You need this essential mineral in your diet, but which vegetables are high in iron and what are the best ways to eat them?

reference They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them