Nutrition Science
Latest about Food & Diet

Vegan pregnancy guide: What to eat, supplements & safety
By Anna Gora published
Everything you need to know about enjoying healthy vegan pregnancy

Is collagen good for skin?
By Joanne Lewsley published
Is collagen good for skin — and is it better to ingest collagen through food or supplements? We’ve got the lowdown

How does stress affect appetite?
By Anna Gora published
How does stress affect appetite? Here’s why some of us may eat more — or less — in response to stressful situations

How much water do you really need to drink?
By Brandon Specktor published
Hydration is the key to a happy and healthy life, but how much water do you really need to drink?

Is it bad to eat before bed?
By Maddy Biddulph last updated
Reference Is it a good or bad idea to eat before bed? We asked sleep experts for their take on a pre-bedtime snack

Collagen vs whey protein: Which is better for your health goals?
By Joanne Lewsley last updated
Reference When it comes to collagen vs whey protein, which is better for your fitness routine and nutritional needs?

Vitamins from Food — Not Supplements — Linked with Longer Life
By Rachael Rettner last updated
Certain vitamins and minerals are linked with a lower risk of early death, but only if the nutrients come from food, not supplements.

What are antioxidants?
By Jenn Halweil, Skylar Walters last updated
Antioxidants are powerful protective chemicals found in fruits, vegetables and many other foods.
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