"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours.
DEALS The Cyber Monday protein powder sale is the last chance to snap up discounts of up to 50% on bars and supplements
Sometimes dark or milk chocolate gets a white sheen or blotchy white spots on it. What is happening, and is chocolate that has turned white safe to eat?
Reference They’re linked to improved gut health, but do probiotics help with bloating specifically?
Reference Medicinal mushrooms have been used for centuries — but how does modern science stack up against ancient medicine?
Watermelons are good for you, provide many health benefits and are packed with nutrients. They are also deliciously refreshing, low in calories and fat-free.
reference Cucumbers have many nutritional benefits, are low in calories and high in valuable nutrients.
Reference Collagen is abundant in our bodies — but are there any benefits of collagen, and what exactly does this little protein do?
Looking to shed a few extra pounds? We look at whether protein is good for weight loss, and how to get more from your diet
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