reference Could it be the healthiest diet in the world? Here are seven science-backed benefits of the Mediterranean diet
A 20-year study found no link between people's dietary habits in midlife and their later risk of dementia.
reference Follow our simplified Mediterranean diet meal plan to improve your health and liven up your midweek meals
reference Is it possible to eat a vegan Mediterranean diet? We look at how to adapt this popular approach to suit a plant-based way of living
Reference Thinking of trying 16:8 intermittent fasting? Here's everything you need to know
Reference There are a few areas to consider when it comes to intermittent fasting for women. We spoke to a medical expert about how to approach it safely
reference Here's what evidence says about the efficacy – and safety – of different styles of intermittent fasting for weight loss
Stay up to date on the latest science news by signing up for our Essentials newsletter.
Thank you for signing up to Live Science. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.