Nutrition Science
Latest about Food & Diet
![Young Asian woman tasting a dish of pasta she prepared while serving food on the table at home.](https://cdn.mos.cms.futurecdn.net/PZHagP7aXptT8X9soLqLad-320-80.jpg)
Why do we crave comfort food?
By Joe Phelan published
Many of us seek solace in comfort foods during times of stress. But what makes them so appealing?
![Superfoods are foods that are rich in nutrients.](https://cdn.mos.cms.futurecdn.net/C2pjtmUhJK5zyUhhBeKfnm-320-80.jpg)
What are superfoods?
By Christopher Wanjek published
So-called "superfoods" may have health benefits, but no more than other nutritionally dense foods.
![woman holding a mug of tea](https://cdn.mos.cms.futurecdn.net/ouWpyC56bUoMA2SSD7Y7gn-320-80.jpg)
Does tea really help with digestion?
By Meg Walters published
Reference It’s a good source of antioxidants, but does tea help digestion?
![the gut-brain connection via the gut-brain axis](https://cdn.mos.cms.futurecdn.net/YXzSDgg6TmdxhyTNTJjJkc-320-80.jpg)
Gut-brain axis: How it works and its link to mental health
By Anna Gora published
Reference The gut-brain axis refers to the connection between the gut and the brain.
![foods rich in omega-3](https://cdn.mos.cms.futurecdn.net/ettz68pDBVacCL8LxA4icV-320-80.jpg)
What are omega-3 fatty acids?
By Lou Mudge published
Omega-3 fatty acids are essential for good health, but what are they and what foods contain them?
![woman cooking with her daughter to support gut health](https://cdn.mos.cms.futurecdn.net/PrX4Zj2at4rbJKjEy6utdM-320-80.jpg)
Gut health: What is it and how does it affect your body?
By Lou Mudge published
Reference Gut health isn't just about good digestion. Here's why it's essential for overall health.
![man carb loading on rice and chicken](https://cdn.mos.cms.futurecdn.net/QjPsdABV5uiW4wSpWFAAVg-320-80.jpg)
What is carb loading?
By Lily Canter published
"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours.
![Cyber Monday protein powder deals](https://cdn.mos.cms.futurecdn.net/uxgYZfY36sHzCVZyxEg6QL-320-80.jpg)
Stock up on protein supplements for less with the Cyber Monday protein powder sale
By Anna Gora published
DEALS The Cyber Monday protein powder sale is the last chance to snap up discounts of up to 50% on bars and supplements
Sign up for the Live Science daily newsletter now
Get the world’s most fascinating discoveries delivered straight to your inbox.