Nutrition Science

From weight loss to digestive health, could savoring every mouthful have a positive impact on wellbeing?

Fad diets may provide a quick fix, but they're not a long term solution.

Many of us seek solace in comfort foods during times of stress. But what makes them so appealing?

So-called "superfoods" may have health benefits, but no more than other nutritionally dense foods.

Reference It’s a good source of antioxidants, but does tea help digestion?

Reference The gut-brain axis refers to the connection between the gut and the brain.

Omega-3 fatty acids are essential for good health, but what are they and what foods contain them?

Reference Gut health isn't just about good digestion. Here's why it's essential for overall health.

"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours.