Nutrition Science
Latest about Food & Diet
![Mushrooms used in Chinese medicine](https://cdn.mos.cms.futurecdn.net/i6zKUH2xi83oGKrExE5n34-320-80.jpg)
What are medicinal mushrooms?
By Anna Gora published
Reference Medicinal mushrooms have been used for centuries — but how does modern science stack up against ancient medicine?
![Watermelons are refreshingly good for you](https://cdn.mos.cms.futurecdn.net/yS8FWsT4utzdzNJs6vFxfK-320-80.jpg)
Watermelon: Health benefits, risks & nutrition facts
By Jessie Szalay, Daisy Dobrijevic published
Watermelons are good for you, provide many health benefits and are packed with nutrients. They are also deliciously refreshing, low in calories and fat-free.
![A cucumber on a chopping board, surrounded by slices](https://cdn.mos.cms.futurecdn.net/STgWPzi3GAtDKXHzWfeEnY-320-80.jpg)
Cucumbers: Nutrition facts and health benefits
By Callum McKelvie, Jessie Szalay published
reference Cucumbers have many nutritional benefits, are low in calories and high in valuable nutrients.
![person scooping collagen powder](https://cdn.mos.cms.futurecdn.net/BjqQRMvL9ii8apacoEpita-320-80.jpg)
Five possible benefits of collagen
By Lou Mudge last updated
Reference Collagen is abundant in our bodies — but are there any benefits of collagen, and what exactly does this little protein do?
![woman drinking a protein shake](https://cdn.mos.cms.futurecdn.net/UotSPknUsjwLKgGppbgNYV-320-80.jpg)
Is protein good for weight loss?
By Meg Walters last updated
Looking to shed a few extra pounds? We look at whether protein is good for weight loss, and how to get more from your diet
![woman drinking a green juice](https://cdn.mos.cms.futurecdn.net/nQvipULPUxeYTcwtAqcetT-320-80.jpg)
Can you get a faster metabolism?
By Becks Shepherd published
reference A dietitian addresses the question: “can you get a faster metabolism?” And if so, what foods can help?
![Best probiotics in petri dishes](https://cdn.mos.cms.futurecdn.net/9eerVipuMydoayaYnCw4vD-320-80.jpg)
Best probiotic 2024: Support your gut health and reduce bloating
By Anna Gora last updated
We’ve tested the best probiotic on the market to help you improve your gut health
![mediterranean diet](https://cdn.mos.cms.futurecdn.net/2ewvkvHvZuzyBNwS7s8TB7-320-80.jpg)
Seven science-backed benefits of the Mediterranean diet
By Anna Gora last updated
reference Could it be the healthiest diet in the world? Here are seven science-backed benefits of the Mediterranean diet
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