Nutrition Science
Latest about Food & Diet
Do probiotics help with bloating?
By Louise Bond published
Reference They’re linked to improved gut health, but do probiotics help with bloating specifically?
What are medicinal mushrooms?
By Anna Gora published
Reference Medicinal mushrooms have been used for centuries — but how does modern science stack up against ancient medicine?
Watermelon: Health benefits, risks & nutrition facts
By Jessie Szalay, Daisy Dobrijevic published
Watermelons are good for you, provide many health benefits and are packed with nutrients. They are also deliciously refreshing, low in calories and fat-free.
Cucumbers: Nutrition facts and health benefits
By Callum McKelvie, Jessie Szalay published
reference Cucumbers have many nutritional benefits, are low in calories and high in valuable nutrients.
Five possible benefits of collagen
By Lou Mudge last updated
Reference Collagen is abundant in our bodies — but are there any benefits of collagen, and what exactly does this little protein do?
Is protein good for weight loss?
By Meg Walters last updated
Looking to shed a few extra pounds? We look at whether protein is good for weight loss, and how to get more from your diet
Can you get a faster metabolism?
By Becks Shepherd published
reference A dietitian addresses the question: “can you get a faster metabolism?” And if so, what foods can help?
Best probiotic 2024: Support your gut health and reduce bloating
By Anna Gora last updated
We’ve tested the best probiotic on the market to help you improve your gut health
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