Nutrition Science
Latest about Food & Diet

Intermittent fasting: What is it and how does it work?
By Lou Mudge last updated
Reference There are several different types of intermittent fasting. Here’s how they work, including the potential benefits and risks

Plant-based diet: What to eat, health benefits and tips
By Maddy Biddulph last updated
reference Everything you need to know about following a plant-based diet, including risks and deficiencies

7-day plant-based diet meal plan
By Stacey Carter last updated
reference Eat more plants without spending extra time in the kitchen with our expert-backed plant-based diet meal plan

Best milk alternative: plant-based options for smoothies, cereals and hot drinks
By Anna Gora last updated
A complete guide on how to find the best milk alternative that ticks all of your boxes

Plant-based diet for beginners: How to change your diet safely
By Sarah Finley last updated
Reference Are you looking to switch to a plant-based diet for beginners? Here, we look at how to transition away from animal products safely

Five foods that help you sleep
By Maddy Biddulph last updated
Reference Constantly exhausted? Try these five foods that help you sleep better

The Vegetarian Diet: Everything you need to know
By Anna Gora last updated
Reference Looking to give up meat, fish and poultry? Here’s what you need to know about following a vegetarian diet

What's the difference between veganism vs vegetarianism?
By Anna Gora last updated
Reference Veganism vs vegetarianism: which is better? We compare the benefits and risks of these popular plant-based diets
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