Nutrition Science

Reference There are several different types of intermittent fasting. Here’s how they work, including the potential benefits and risks

reference Everything you need to know about following a plant-based diet, including risks and deficiencies

reference Eat more plants without spending extra time in the kitchen with our expert-backed plant-based diet meal plan

A complete guide on how to find the best milk alternative that ticks all of your boxes

Reference Are you looking to switch to a plant-based diet for beginners? Here, we look at how to transition away from animal products safely

Reference Constantly exhausted? Try these five foods that help you sleep better

Reference Looking to give up meat, fish and poultry? Here’s what you need to know about following a vegetarian diet

Reference Veganism vs vegetarianism: which is better? We compare the benefits and risks of these popular plant-based diets

Reference Looking for a plant-based diet for weight loss? A dietitian weighs in