Latest about Food & Diet
Gut-brain axis: How it works and its link to mental health
Reference The gut-brain axis refers to the connection between the gut and the brain.
What are omega-3 fatty acids?
Omega-3 fatty acids are essential for good health, but what are they and what foods contain them?
Gut health: What is it and how does it affect your body?
Reference Gut health isn't just about good digestion. Here's why it's essential for overall health.
What is carb loading?
"Carb loading" is a nutrition strategy often used by athletes to prepare for events lasting several hours.
Stock up on protein supplements for less with the Cyber Monday protein powder sale
Deals The Cyber Monday protein powder sale is the last chance to snap up discounts of up to 50% on bars and supplements
Why does chocolate turn white (and is it safe to eat)?
Sometimes dark or milk chocolate gets a white sheen or blotchy white spots on it. What is happening, and is chocolate that has turned white safe to eat?
Do probiotics help with bloating?
Reference They’re linked to improved gut health, but do probiotics help with bloating specifically?
What are medicinal mushrooms?
Reference Medicinal mushrooms have been used for centuries — but how does modern science stack up against ancient medicine?
