Supplements & Vitamins

Latest about Supplements & Vitamins

Best protein powder

Best protein powder 2023: Boost your nutrition

By Patricia Carswell last updated

BUYING GUIDE Step up your nutrition with the best protein powder 2023: tried and tested by the Live Science team

BUYING GUIDE
Best protein powder for women

Best protein powder for women 2023

By Alice Ball last updated

The best protein powder for women is designed to support female health and fitness and help you achieve your goals. Here’s our tried and tested round-up.

Best meal replacement shakes

Best meal replacement shakes 2023: Quick and easy nutrition on the move

By Anna Gora last updated

BUYING GUIDE We've tested the best meal replacement shakes to see how they weigh up for taste, nutrition and ingredients.

BUYING GUIDE
close up of purple gummy supplements being spilled out from a clear jar onto on a white table

Most melatonin gummies have higher doses than what's on the label

By Rachael Rettner published

A new analysis reveals that most melatonin gummies sold in the U.S. contain more of the hormone than noted on their labels.

best protein bars

Best protein bars 2023: Boost your energy on-the-go

By Anna Gora last updated

BUYING GUIDE Tried and tested by Live Science, the best protein bars can boost your energy and help you build lean muscle.

BUYING GUIDE
person holding three multivitamin capsules in their hand

Best multivitamin for women 2023: Support your daily routine at every life stage

By Lou Mudge published

Stay well this winter with the best multivitamin for women.

Live Science Cyber Monday supplement deals

Cyber Monday supplement sale: save up to 50% on essential vitamins and minerals

By Anna Gora published

DEALS Whether buying for yourself or your children, there are big Cyber Monday savings to be had on supplements right now

DEALS
A man standing outside with his eyes closed, soaking up some sunlight.

Does vitamin D give you energy?

By Joanne Lewsley last updated

REFERENCE Does vitamin D give you energy, and what else is it good for? We investigate

REFERENCE
Side view portrait of a happy woman breathing deep fresh air at sunset in a house balcony

Seven benefits of vitamin D

By Joanne Lewsley published

Discover all the important benefits of vitamin D, from building strong bones and teeth to improving your mental wellbeing

couple walking their dog along the beach as the sun sets

Is there a link between vitamin D and depression?

By Louise Bond last updated

Reference Discover what emerging research tells us about the relationship between vitamin D and depression.

Reference
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