Anna Gora

Also known as ascorbic acid, vitamin C is important to many functions in the body. Here’s a complete guide on how to get enough of it

Reference Weight loss can be frustrating when you want to see results quickly — so how long does it take to lose weight? And is there any way to speed up the process?

Reference The links between gut health and weight loss have been closely studied. Here’s what we know so far

Is saturated fat bad for you? Here’s what the latest studies say about this controversial nutrient

Reference Could picky eating could be a sign of ARFID — a dangerous eating disorder? We look at the signs and symptoms

reference Delve into our guide to a vegan diet for diabetes, including a look at the science behind how this eating pattern could manage – or even prevent – this condition

Vitamin E is vital to keeping healthy and preventing various diseases. Here's everything you need to know about the 'vitamin of youth'.

reference Looking for advice on irritable bowel syndrome and wondering, 'do probiotics help IBS?' – we break down the science

reference Experts reveal the science behind testosterone boosters and whether testosterone supplements really work

reference Looking for ways to increase your protein intake? Here are seven fruits that are high in protein

Is a low fat diet actually healthy? We weigh up the evidence for and against cutting down your fat intake

reference Can you justify following a gluten-free diet for weight loss? We debunk this popular health myth

reference Could it be the healthiest diet in the world? Here are seven science-backed benefits of the Mediterranean diet

reference If you’re looking to improve your gut health, understanding the difference between probiotics vs digestive enzymes is important

Irritable bowel syndrome is a chronic disorder affecting the large intestine. Here’s what you need to know

Anorexia nervosa is a complex and serious mental illness involving an obsession with food and weight

Reference We separate fact from fiction when it comes to detox diets and cleanses

reference Does protein build muscle? Here are all of your protein questions, answered

Reference Give your morning meal a health-kick with these simple ways to eat more vegetables for breakfast

A complete guide on how to find the best milk alternative that ticks all of your boxes

We've asked the experts everything you need to know about ‘vegan collagen’ and whether there’s any science behind this wellness trend