
Anna Gora
Anna Gora is a health writer at Live Science, having previously worked across Coach, Fit&Well, T3, TechRadar and Tom's Guide. She is a certified personal trainer, nutritionist and health coach with nearly 10 years of professional experience. Anna holds a Bachelor's degree in Nutrition from the Warsaw University of Life Sciences, a Master’s degree in Nutrition, Physical Activity & Public Health from the University of Bristol, as well as various health coaching certificates. She is passionate about empowering people to live a healthy lifestyle and promoting the benefits of a plant-based diet.
Latest articles by Anna Gora

Insomnia: Causes, symptoms and treatment
By Rachael Rettner last updated
Insomnia is a sleep disorder that makes it difficult to fall or stay asleep.

Hypersomnia: Symptoms, causes and treatments
By Anna Gora published
REFERENCE Excessive sleepiness could be a sign of a condition known as hypersomnia.

What is mindful eating, and is it good for you? We explore the science behind it
By Anna Gora published
From weight loss to digestive health, could savoring every mouthful have a positive impact on wellbeing?

Why is core strength important?
By Richard Jones published
Reference From perfecting a pull-up to easing back pain, here's what experts say about the benefits of a strong core.

What does alcohol do to the body?
By Anna Gora published
Alcohol can have short- and long-term impacts on health and wellbeing.

Do you really need 21 days to build a habit?
By Anna Gora published
Habit formation may not be so straightforward.

What is 'hangxiety' and why do some people experience it?
By Anna Gora published
REFERENCE The term "hangxiety" describes feelings of shame, worry or guilt after drinking. But what causes it?

Gut-brain axis: How it works and its link to mental health
By Anna Gora published
Reference The gut-brain axis refers to the connection between the gut and the brain.

Jya Fjord Air Purifier review
By Anna Gora published
REVIEW The Jya Fjord Air Purifier is stylish, efficient and easy to use, but its high price and limited settings may be a deal breaker for some.

Does gut health affect skin?
By Anna Gora published
Here's what we know so far about the link between gut health and skin health.

Homedics TotalComfort Deluxe Ultrasonic Humidifier review
By Anna Gora published
REVIEW Ideal for large indoor spaces, the Homedics TotalComfort Deluxe Ultrasonic Humidifier delivers looks and performance.

Hypothyroidism (underactive thyroid): Causes, symptoms & treatment
By Anna Gora published
REFERENCE Hypothyroidism is a condition in which the body's thyroid gland doesn't produce enough hormones, leading to a range of symptoms.

Snap up this late Cyber deal to save 66% on the Samsung Galaxy Buds Live
By Anna Gora published
Deals Save yourself a whopping $100 on the Samsung Galaxy Buds Live — now just $49.00 in this Cyber deal.

Where to find the cheapest fitness trackers this Cyber Monday
By Anna Gora published
Deals No need to splash out hundreds of dollars this Cyber Monday — here are some of the cheapest fitness trackers for under $100 right now.

Cyber Monday exercise machine deals — save on treadmills, exercise bikes and more
By Anna Gora published
Deals Step up your home workouts for less with these Cyber Monday exercise machine deals.

Save 30% on one of the best air purifiers we've ever tested with this Cyber Monday deal
By Anna Gora published
Deals Snap up 30% off on the top-rated BLUEAIR Blue 211+ Air Purifier with this amazing Cyber Monday deal

Breathe clean air for under $42 with this Cyber Monday air purifier deal
By Anna Gora published
Deals Powerful yet compact, the Levoit Mini air purifier is just $41.99 for Cyber Monday.

Save $1,499 with this Bowflex Cyber Monday treadmill deal
By Anna Gora published
Deals This is the best Cyber Monday treadmill deal we’ve seen

Electric toothbrushes are always on sale – but this Black Friday deal is the real thing
By Anna Gora last updated
Deals You can currently save 47% on the Philips Sonicare ProtectiveClean 6500 Electric Toothbrush in the Black Friday sales

Stock up on protein supplements for less with the Cyber Monday protein powder sale
By Anna Gora published
Deals The Cyber Monday protein powder sale is the last chance to snap up discounts of up to 50% on bars and supplements

Cyber Monday supplement sale: save up to 50% on essential vitamins and minerals
By Anna Gora published
Deals Whether buying for yourself or your children, there are big Cyber Monday savings to be had on supplements right now

Save $50 on the new Garmin Instinct 2 smartwatch with this Black Friday deal
By Anna Gora published
Deals The Garmin Instinct 2 was only released this year — but now you can get this funky smartwatch 15% cheaper at Kohl's.

Upgrade your home gym for less with this Hydrow Wave Black Friday rowing machine deal
By Anna Gora published
Deals Save $150 on our favourite Hydrow Wave rower this Black Friday.
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