Latest articles by Anna Gora
Insomnia: Causes, symptoms and treatment
Insomnia is a sleep disorder that makes it difficult to fall or stay asleep.
Hypersomnia: Symptoms, causes and treatments
REFERENCE Excessive sleepiness could be a sign of a condition known as hypersomnia.
What is mindful eating, and is it good for you? We explore the science behind it
From weight loss to digestive health, could savoring every mouthful have a positive impact on wellbeing?
Why is core strength important?
Reference From perfecting a pull-up to easing back pain, here's what experts say about the benefits of a strong core.
What does alcohol do to the body?
Alcohol can have short- and long-term impacts on health and wellbeing.
What is 'hangxiety' and why do some people experience it?
REFERENCE The term "hangxiety" describes feelings of shame, worry or guilt after drinking. But what causes it?
Gut-brain axis: How it works and its link to mental health
Reference The gut-brain axis refers to the connection between the gut and the brain.
Jya Fjord Air Purifier review
REVIEW The Jya Fjord Air Purifier is stylish, efficient and easy to use, but its high price and limited settings may be a deal breaker for some.
Does gut health affect skin?
Here's what we know so far about the link between gut health and skin health.
Homedics TotalComfort Deluxe Ultrasonic Humidifier review
REVIEW Ideal for large indoor spaces, the Homedics TotalComfort Deluxe Ultrasonic Humidifier delivers looks and performance.
Hypothyroidism (underactive thyroid): Causes, symptoms & treatment
REFERENCE Hypothyroidism is a condition in which the body's thyroid gland doesn't produce enough hormones, leading to a range of symptoms.
Snap up this late Cyber deal to save 66% on the Samsung Galaxy Buds Live
Deals Save yourself a whopping $100 on the Samsung Galaxy Buds Live — now just $49.00 in this Cyber deal.
Where to find the cheapest fitness trackers this Cyber Monday
Deals No need to splash out hundreds of dollars this Cyber Monday — here are some of the cheapest fitness trackers for under $100 right now.
Cyber Monday exercise machine deals — save on treadmills, exercise bikes and more
Deals Step up your home workouts for less with these Cyber Monday exercise machine deals.
Save 30% on one of the best air purifiers we've ever tested with this Cyber Monday deal
Deals Snap up 30% off on the top-rated BLUEAIR Blue 211+ Air Purifier with this amazing Cyber Monday deal
Breathe clean air for under $42 with this Cyber Monday air purifier deal
Deals Powerful yet compact, the Levoit Mini air purifier is just $41.99 for Cyber Monday.
Save $1,499 with this Bowflex Cyber Monday treadmill deal
Deals This is the best Cyber Monday treadmill deal we’ve seen
Electric toothbrushes are always on sale – but this Black Friday deal is the real thing
Deals You can currently save 47% on the Philips Sonicare ProtectiveClean 6500 Electric Toothbrush in the Black Friday sales
Stock up on protein supplements for less with the Cyber Monday protein powder sale
Deals The Cyber Monday protein powder sale is the last chance to snap up discounts of up to 50% on bars and supplements
Cyber Monday supplement sale: save up to 50% on essential vitamins and minerals
Deals Whether buying for yourself or your children, there are big Cyber Monday savings to be had on supplements right now
Save $50 on the new Garmin Instinct 2 smartwatch with this Black Friday deal
Deals The Garmin Instinct 2 was only released this year — but now you can get this funky smartwatch 15% cheaper at Kohl's.
Upgrade your home gym for less with this Hydrow Wave Black Friday rowing machine deal
Deals Save $150 on our favourite Hydrow Wave rower this Black Friday.
