Anna Gora

Reference These antioxidant rich foods may help you to fight free radicals and improve your long-term health

Reference A step-by-step guide on how to track your macros, to optimize your diet, lose body fat and gain muscle

Reference Wondering if it’s worth investing in some antioxidants for your skin? Here’s what experts – and science – say about these anti-aging ingredients

BUYING GUIDE Looking for a perfect snack to support your health and fitness goals? Boost your energy and build lean muscle with the best protein bars on the market

Could a low carb diet help you to lose weight? Here’s what you need to know

Suspect you're suffering from lactose intolerance? Find out more in our complete guide to the condition

Wondering what fruits you can eat on keto? Here’s how to reap the benefits of fruits without overloading on carbohydrates

BUYING GUIDE We’ve rounded up the best meal replacement shakes to save you time and energy in the kitchen, without compromising your nutrition

A complete guide to soy milk nutrition, health benefits and risks

reference These eight vegan sources of protein can help you to lose weight and build muscle

reference A complete guide to coconut milk nutrition and how this plant-based drink stacks up against other milk alternatives

reference A complete guide to oat milk nutrition and how this plant-based drink stacks up against other milk alternatives

reference Can certain foods boost the immune system? We look at what to eat to prevent infections and stay well

Reference ‘Weak like a vegan’? What evidence says about veganism for athletes may surprise you

Reference Veganism vs vegetarianism: which is better? We compare the benefits and risks of these popular plant-based diets

Reference What can you eat on a vegan keto diet? Here’s a comprehensive guide to the ketogenic diet for those who don’t eat animal products

Wondering what is collagen good for? Here’s what science tells us about the health and beauty benefits of collagen supplements

reference When it comes to the paleo diet vs keto, there are some key differences. Here’s how they both work, so you can decide if either could work for you

BUYING GUIDE Step up your pre- and post-workout nutrition game with the best protein shaker you can buy right now

Reference Unsure exactly how to follow a Mediterranean diet for weight loss? We’ve got all the tips and advice you need

reference Is it possible to eat a vegan Mediterranean diet? We look at how to adapt this popular approach to suit a plant-based way of living

Reference The gut-brain axis refers to the connection between your gut and your brain. Here’s how it works

Reference Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy

reference These five prebiotic foods can be found in most kitchens and will help your gut bacteria to thrive

Reference Prebiotics help to feed the good bacteria in your gut – here’s how