
Anna Gora
Anna Gora is a health writer at Live Science, having previously worked across Coach, Fit&Well, T3, TechRadar and Tom's Guide. She is a certified personal trainer, nutritionist and health coach with nearly 10 years of professional experience. Anna holds a Bachelor's degree in Nutrition from the Warsaw University of Life Sciences, a Master’s degree in Nutrition, Physical Activity & Public Health from the University of Bristol, as well as various health coaching certificates. She is passionate about empowering people to live a healthy lifestyle and promoting the benefits of a plant-based diet.
Latest articles by Anna Gora

One of our all-time favorite Garmin watches is now 20% off at Walmart
By Anna Gora published
Deals The Garmin Forerunner 955 watch scored a full five stars in our tests — and now you can snap it up with a 2-year protection pack for $105 less at Walmart

Best protein powder for women: Boost your protein intake with female-friendly supplements
By Alice Ball last updated
Improve your athletic performance and top up your protein intake with the best protein powders for women ― tried and tested by Live Science.

Why is the 'T-zone' on your face so oily?
By Anna Gora published
The so-called T-zone on your face tends to be extra greasy, and the reason lies in the number and activity levels of its oil glands.

Get 45% off this bestselling Garmin smartwatch while you still can
By Anna Gora published
Deals The Garmin Fenix 6s Pro Solar smartwatch combines performance with great looks — and now this top-rated fitness tracker is $370 cheaper at Amazon.

Our favorite budget-friendly exercise bike is now 27% off at Amazon
By Anna Gora last updated
Deals Save a hefty $120 on the YOSUDA Indoor Cycling Bike at Amazon.

This stylish Samsung Galaxy Watch 4 is now half-price at Amazon
By Anna Gora published
Deals Save a massive $190 on the Samsung Galaxy Watch 4 Classic at Amazon.

Best meal replacement shakes 2024
By Anna Gora last updated
BUYING GUIDE We've tested the best meal replacement shakes to see how they weigh up for taste, quality and ingredients.

Our favorite air purifier with eco mode is now 27% off at Amazon
By Anna Gora published
Deals Save $62 on the Coway Airmega AP-1512HH air purifier at Amazon.

Best protein shakers: Top picks from BlenderBottle, Helimix and more
By Anna Gora last updated
BUYING GUIDE Hit your protein needs wherever you are with the best protein shakers ― as tested by Live Science.

How long can the brain survive without oxygen?
By Anna Gora published
When the brain's supply of oxygen is reduced or eliminated, damage can set in very quickly.

Why is it called 'morning sickness' if it can happen any time of day?
By Anna Gora published
Pregnancy sickness can happen at any time of day or night, but its symptoms can often be worse in the morning.

Why is snot sticky?
By Anna Gora published
The glue-like mucus in your nose plays an important role in your immune system.

What causes bruising?
By Anna Gora published
Bruises are essentially pooled blood under the skin that changes color as its components break down.

Why do wrinkles form?
By Anna Gora published
Wrinkles are caused by a loss of structural components in the skin, but what drives this process?

Do ears and noses get bigger with age?
By Anna Gora published
Ears and noses do increase in size as we get older, but it's due to how aging affects our tissues, rather than the growth of new tissue.

Why do lips get so chapped in winter?
By Anna Gora published
The reason your lips get chapped in cold weather lies in their unique anatomy.

Can drinking alcohol really cause hiccups?
By Anna Gora published
"Drunk hiccups" seem to be a real phenomenon, rather than just a gag in classic cartoons, but we know surprisingly little about what actually causes them.

Why is pink eye so contagious?
By Anna Gora last updated
The answer to this question depends on two factors: the microbes that cause the infection and the way they spread from person to person.

Can you really be allergic to the sun?
By Anna Gora published
A number of medical conditions can cause an allergic reaction to ultraviolet light from the sun.

Best Cyber Monday fitness tracker deals 2023
By Anna Gora last updated
Deals Get fit for less with the best Cyber Monday fitness tracker deals we've found so far.

Excellent Garmin watch still a great deal, despite small price jump after Black Friday
By Anna Gora last updated
Deals Save a whopping $200 on the sleek Garmin Venu 2S smartwatch ahead of Black Friday.

32% saving on the BlueAir 311i+ Max is a breath of fresh air this Black Friday
By Anna Gora published
Deals Save over $90 on this excellent air purifier.

Does it really take 20 minutes to realize you're full?
By Anna Gora published
There's a time gap between when you've eaten enough to satisfy your hunger and when the brain actually realizes that you are full. Why?
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