
Anna Gora
Anna Gora is a health writer at Live Science, having previously worked across Coach, Fit&Well, T3, TechRadar and Tom's Guide. She is a certified personal trainer, nutritionist and health coach with nearly 10 years of professional experience. Anna holds a Bachelor's degree in Nutrition from the Warsaw University of Life Sciences, a Master’s degree in Nutrition, Physical Activity & Public Health from the University of Bristol, as well as various health coaching certificates. She is passionate about empowering people to live a healthy lifestyle and promoting the benefits of a plant-based diet.
Latest articles by Anna Gora

How long can the brain survive without oxygen?
By Anna Gora published
When the brain's supply of oxygen is reduced or eliminated, damage can set in very quickly.

Why is it called 'morning sickness' if it can happen any time of day?
By Anna Gora published
Pregnancy sickness can happen at any time of day or night, but its symptoms can often be worse in the morning.

Why is snot sticky?
By Anna Gora published
The glue-like mucus in your nose plays an important role in your immune system.

What causes bruising?
By Anna Gora published
Bruises are essentially pooled blood under the skin that changes color as its components break down.

Why do wrinkles form?
By Anna Gora published
Wrinkles are caused by a loss of structural components in the skin, but what drives this process?

Do ears and noses get bigger with age?
By Anna Gora published
Ears and noses do increase in size as we get older, but it's due to how aging affects our tissues, rather than the growth of new tissue.

Why do lips get so chapped in winter?
By Anna Gora published
The reason your lips get chapped in cold weather lies in their unique anatomy.

Can drinking alcohol really cause hiccups?
By Anna Gora published
"Drunk hiccups" seem to be a real phenomenon, rather than just a gag in classic cartoons, but we know surprisingly little about what actually causes them.

Why is pink eye so contagious?
By Anna Gora last updated
The answer to this question depends on two factors: the microbes that cause the infection and the way they spread from person to person.

Can you really be allergic to the sun?
By Anna Gora published
A number of medical conditions can cause an allergic reaction to ultraviolet light from the sun.

Best Cyber Monday fitness tracker deals 2023
By Anna Gora last updated
Deals Get fit for less with the best Cyber Monday fitness tracker deals we've found so far.

Excellent Garmin watch still a great deal, despite small price jump after Black Friday
By Anna Gora last updated
Deals Save a whopping $200 on the sleek Garmin Venu 2S smartwatch ahead of Black Friday.

32% saving on the BlueAir 311i+ Max is a breath of fresh air this Black Friday
By Anna Gora published
Deals Save over $90 on this excellent air purifier.

Does it really take 20 minutes to realize you're full?
By Anna Gora published
There's a time gap between when you've eaten enough to satisfy your hunger and when the brain actually realizes that you are full. Why?

The camera we called a 'cheat code' for wildlife photography is $500 off in the Black Friday sale
By Chris McMullen last updated
Deals Whether you're capturing wildlife or shooting the stars, the Canon EOS R5 is a great camera for serious snappers and with $500 off, it's a bargain too.

What causes spotting between periods?
By Anna Gora published
There are a number of possible reasons for bleeding between periods, including hormonal changes, infections and certain medical conditions.

What causes metal allergies?
By Anna Gora published
The symptoms of a metal allergy can vary in severity, but why do they happen?

How does plaque cause cavities?
By Anna Gora published
A buildup of dental plaque breaks down tooth enamel, leading to tooth decay, gum disease and other oral health conditions.

What does it look like when your sinuses are clogged?
By Anna Gora published
Having a stuffy nose often comes with pain and tenderness around your cheeks, eyes or forehead. But what do blocked sinuses look like inside your head?

Why is it hard to hear when you have a cold?
By Anna Gora published
Coming down with a cold or the flu can muffle your hearing, but why?

What is a heart murmur?
By Anna Gora published
Heart murmurs are extra, unusual sounds heard during a heartbeat — but why do they happen?

Why do beets turn your poop and pee red?
By Anna Gora published
After you've eaten beets, your poop and urine can take on a shocking red or pink color — but why?

How long does it take to digest food?
By Anna Gora published
The speed at which food moves through the digestive tract depends on many factors.
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