References Archive | July 2022

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July 31st
- BMI: How to calculate it and what it really means for your health
- Copperhead snakes: Facts, bites & babies
July 30th
- Is there really a ‘best’ time to work out?
July 29th
- James Webb Space Telescope: Origins, design and mission objectives
- How to improve circulation
- Does exercise in heat burn more calories?
- 20 biggest historical mysteries that will probably never be solved
July 28th
- Plank exercise: How to correctly perform the move and variations to try
- The best exercises for shoulders
- The oblique muscles: What are they and how to make them stronger
- Ebola: Causes, symptoms, treatments & vaccines
- How to watch Jurassic World Dominion
July 27th
- The Buddha: History, meditation, religion and images
July 26th
- Francium: Facts about the elusive radioactive element
- Cretaceous period: Animals, plants and extinction event
- Seven biggest diet myths
July 22nd
- Best VR fitness accessories: Level up your virtual reality workouts
July 21st
- Exercising with sciatica: Here’s how to do it, according to the experts
- Best VR fitness apps and games 2023
- The Vegan Diet: A complete guide to eating well
- The Roman Colosseum: Facts about the gladiatorial arena
July 20th
- What are the different food groups?
- 12 tips for healthy eating on a budget
July 19th
- How to get stronger
- Does cardio kill gains? Here’s what the science says
- Vegan diet plan for beginners: 7-days of meals & tips
July 18th
- Bench press muscles worked: Here's what happens when you lift that barbell
- Yoga for digestion: How it works
- 7-day DASH diet meal plan
- What are calories?
July 17th
- Eight benefits of prebiotics
- 7-day keto diet plan & meals
July 16th
- Why is exercise important, according to the science?
- Ulcerative colitis diet: What to eat to manage symptoms
July 15th
- What is exercise intolerance?
- IBS trigger foods: What to avoid in a flare up
- Secrets of Stonehenge revealed in All About History 119
- Detox diets & cleanses: What science really says
July 14th
- Does protein build muscle?
- Who are the Assyrians?
July 12th
- Signs you might have a caffeine sensitivity – and what to drink instead
- 11 fiber rich foods to support digestive health
July 11th
- Eight grains that are gluten-free
- Keto diet foods: what to eat and what to avoid
- Are sports bras bad for you?
July 10th
- How to avoid breast pain when running
- 14 ways to eat more vegetables for breakfast
- Are 'home remedies' for abortion safe? (Experts say no.)
July 9th
- How to gain muscle
- What is jogger’s nipple and how can you avoid it?
- Are meat substitutes actually good for you?
- Eight sources of iron to include in your diet
July 8th
- What is the link between IBS and anxiety?
- What is heart rate variability?
- What to eat after wisdom teeth removal
- Best milk alternatives: Top plant-based options for smoothies, cereals and hot drinks
July 7th
- Does vegan collagen actually work?
- Weightlifting for beginners: how to get started
- What is a milk allergy?
- How well do you really know your own brain?
July 6th
- What is the best place to wear a fitness tracker?
- How fitness trackers monitor your sleep
- Ways to stay cool in the heat
- What are core muscles?
- Cheap vs expensive rowing machines: what are the key differences?
- What is archaeology?
- Allergy vs intolerance: What’s the difference?
- Can protein shakes help you gain weight?
July 5th
- What is lactic acid?
- Best running shorts deals: Save on Sweaty Betty, Nike, Adidas and more
- Hernán Cortés: Conqueror of the Aztecs
July 4th
- 10 antioxidant rich foods to include in your diet
- How to track your macros
- Sharks: Facts about some of the ocean's top predators
- Ulcerative colitis: symptoms, causes and treatment