References

referencr What is bone density and why is it critical to our overall health?

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Reference What is weight training and how can you make it work for you?

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BUYING GUIDE Breathe easy this allergy season with one of the best air purifiers for allergies – tried and tested

Reference Can you lose weight by walking? We find out if pounding the pavement is enough of a workout to help you shift those stubborn kilos

reference We explore what is a neutral shoe and find some surprising answers

reference Pondering the question ‘what is non-exercise activity thermogenesis?’ We reveal everything you need to know, including how many calories it burns and how to increase your NEAT

reference How body fat is calculated: how to measure body fat and why it’s important

Reference Want a pearly white smile? Here’s what you need to know about the best and worst foods for teeth

If you find your feet rolling outwards when you run, you need the best running shoes for supination

What is reiki? And can you really benefit from it? We spoke to a master reiki practitioner to find out.

reference Everything you need to know about following the raw food diet, including potential health benefits, risks and foods to avoid

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Reference Here’s the lowdown on what you need to know about bleeding gums, including how to ease the symptoms

Reference Everything you need to know about alternate day fasting, including the benefits and risks

BUYING GUIDE Seeking out the best shoes for Peloton exercise bikes? We’ve got you covered with our round up of favorites to suit all shapes, tastes, and budgets.

Buying Guide We’ve tried and tested the best electric toothbrushes to help you achieve a healthier and brighter smile

BUYING GUIDE The best running headphones can make all the difference in your training. We’ve reviewed and picked a range of options to help you find the best fit for you.

Buying Guide Our in-house testing team have racked up the (nautical) miles to find the best rowing machines