References

REFERENCE Discover the mental health benefits of exercise here, with everything you need to know.

You’ve got the time and the motivation but should you work out every day? Let’s look at the pros and cons of exercising daily

How To A rowing machine can be an excellent tool both for helping you to lose weight as well as getting fit and building muscle.

Reference Which exercise burns the most calories? We asked an expert in human metabolism for the answer

Using research and expert help we go deep on the best exercise for weight loss

Here's Live Science's 2024 quiz for archaeology fans. Do you know this year's coolest archaeology stories?

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