Kat Bayly

Kat Bayly

Kat is a yoga teacher with over five years teaching experience with a speciality in supporting injured students. She is qualified to teach Hormone Yoga Therapy and is currently studying to become a Yoga Therapy Practitioner. Alongside this, Kat has written about yoga and mindfulness for T3 and is the founder of Kalindi Yoga. 

Articles by: Kat Bayly

Woman doing yoga for runners in outdoor setting

Yoga for runners: eight moves to improve flexibility and strength

By Kat Bayly last updated

Yoga for runners: the lowdown on the best yoga postures for runners

Woman doing yoga meditation at home

Yoga and meditation: what are the real health benefits?

By Kat Bayly published

Yoga and meditation: a closer look at the science behind these ancient practices

Can yoga help you lose weight: Image shows woman practicing yoga at home

Can yoga help you lose weight?

By Kat Bayly published

It’s known to improve flexibility and reduce stress, but can yoga help you lose weight too?

Two you women doing flexibility exercises in gym

Flexibility exercises: the best moves for maintaining mobility

By Kat Bayly published

These are the best flexibility exercises to keep your body supple, according to a yoga teacher (and scientific research)

pilates vs yoga

Pilates vs yoga: How do the two practices affect the body?

By Kat Bayly published

reference Pilates vs yoga: We look at the research that reveals their effects