Kat Bayly

Kat has a Master's degree in Psychology from the University of Glasgow, with her dissertation focusing on the impact of mental health and deprivation on connection with urban nature. Kat has over 10 years of yoga teaching experience with further training in supporting injured students. She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga Therapy Practitioner. Kat previously worked with those impacted by severe mental illness. As well as writing her yoga blog she has contributed to multiple publications online including T3, Fit and Well, Tech Radar, Ekhart Yoga and Live Science.