Articles by: Maddy Biddulph

Maddy is a freelance journalist and Level 3 personal trainer specializing in fitness, health and wellbeing content. She has been a writer and editor for 22 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Women's Health. Maddy loves HIIT training and can often be found working out while her two young daughters do matching burpees or star jumps. As a massive foodie, she loves cooking and trying out new healthy recipes (especially ones with hidden vegetables so the kids eat them).

Articles by: Maddy Biddulph

person stepping onto a pair of smart scales

Best smart scales 2023: Track body composition from home

By Maddy Biddulph published 20 January 23

BUYING GUIDE The best smart scales can provide a better insight into health and fitness, from body fat percentage to bone density.

Renpho smart scale being tested by Live Science contributor Maddy Bidulph

Renpho smart scale review

By Maddy Biddulph published 7 January 23

REVIEW Budget friendly and high performing, the Renpho smart scale makes it easy to track body composition metrics.

Yosuda exercise bike being ridden by Sam Hopes, resident fitness writer at Live Science

The best exercise machine to lose weight 2023

By Ruth Gaukrodger last updated 7 March 23

BUYING GUIDE Lose fat and up your cardiovascular endurance with the best exercise machine to lose weight — tried and tested.

Samsung Galaxy Buds Live on a January sale deal

Enhance your workouts with $50 off the Samsung Galaxy Buds Live

By Maddy Biddulph published 4 January 23

DEALS The Samsung Galaxy Buds Live are reduced by 33% at Best Buy thanks to the January sales.

Build muscle for less with $50 off the Bowflex SelectTech 552 adjustable dumbbells

By Maddy Biddulph published 3 January 23

DEALS Best Buy has slashed the price of the Bowflex SelectTech 552 adjustable dumbbells by $50 in the January sales.

Live Science tests the best budget fitness trackers

Best budget fitness tracker 2023: Hit your fitness goals for less

By Maddy Biddulph last updated 28 March 23

The best budget fitness trackers give you insights into your health and fitness, without breaking the bank.

Schwinn IC4 being tested by Live Science contributor Maddy Bidulph

Schwinn IC4 exercise bike review

By Maddy Biddulph published 21 December 22

REVIEW The Schwinn IC4 has an almost silent flywheel that provides a quiet ride for early risers or those living in an apartment.

The 9 best exercise bikes for home use in 2023

By Sam Hopes last updated 15 March 23

Buying Guide Boost your cardio with the best exercise bikes — get fit from the comfort of your own home

Fitbit vs Apple Watch: Which fitness tracker is better?

By Maddy Biddulph published 29 November 22

Reference It’s time to settle the Fitbit vs Apple Watch debate.

Treadmill deals: Save on Bowflex, Echelon, NordicTrack and more

By Maddy Biddulph published 29 November 22

DEALS These treadmills deals offer great discounts on running machines from best-selling brands.

Wyze Scale X smart scale being tested by Live Science contributor Maddy Bidulph

Wyze Scale X review

By Maddy Biddulph published 18 November 22

REVIEW The Wyze Scale X is an affordable and well-designed smart scale that can easily track your health and fitness.

Xiaomi Mi Smart Scale 2 being testing by Live Science contributor Maddy Bidulph

Xiaomi Mi Smart Scale 2 review

By Maddy Biddulph published 17 November 22

REVIEW The Xiaomi Mi Smart Scale 2 is a budget-friendly, minimalist smart scale with a good number of body metrics.

Garmin Index S2 smart scale being tested by Live Science contributor Maddy Bidulph

Garmin Index S2 smart scale review

By Maddy Biddulph published 16 November 22

REVIEW The Garmin Index S2 smart scale is WiFi and Bluetooth-enabled, and easy to use — but it under delivers for the high price.

Withings Body smart scale being used by Live Science contributor Maddy Bidulph

Withings Body smart scale review

By Maddy Biddulph published 15 November 22

REVIEW The Withings Body smart scale is an intuitive and effective appliance that sends basic info via Wi-Fi.

Young African American woman sleeping in modern bedroom with eyes closed

Is sleeping too much bad for you?

By Maddy Biddulph published 7 November 22

Reference Sleep is an important pillar of health — but is sleeping too much bad for you?

What are the symptoms of vitamin D deficiency?

By Maddy Biddulph last updated 8 November 22

Reference Nutrient deficiencies can lead to a host of health problems. We speak to the experts about the symptoms of vitamin D deficiency, and how to avoid them

How to get rid of dust mites

By Maddy Biddulph published 6 November 22

Reference Struggling with unwanted critters? Learn how to get rid of dust mites with these allergist-approved tips

Mid adult woman practicing stretching exercise with resistance band at home

How to use resistance bands: A guide for beginners

By Maddy Biddulph published 4 November 22

Reference They’re affordable, portable and joint-friendly — we find out more about how to use resistance bands properly

A variety of food taking up a small portion of a plate

Four possible benefits of fasting, according to science

By Maddy Biddulph published 31 October 22

Reference From improved gut health to weight loss, we speak to a dietitian to find out more about the potential benefits of fasting

Woman doing one of the best cardio workouts: skipping rope

What's the best cardio workout?

By Maddy Biddulph published 28 October 22

The best cardio workouts are good for the heart and mood. We speak to sports scientist Jamal Ramsay to find out more.

assortment of foods that are high in fiber

Is fiber good for weight loss?

By Maddy Biddulph last updated 27 October 22

We ask the experts how upping your fiber intake could be good for weight loss

woman cutting an avocado to make a healthy salad

How to boost your immune system naturally

By Maddy Biddulph published 24 October 22

We ask the experts how to build and boost your immune system to keep you feeling well

One of the best budget exercise bikes being ridden by Sam Hopes, resident fitness writer at Live Science

Best budget exercise bikes 2023

By Maddy Biddulph published 21 October 22

The best budget exercise bikes can help you get fit at home, whatever the weather.

Women learning how to get fit in exercise class

How to get fit: science-backed tips for fitness success

By Maddy Biddulph last updated 26 October 22

REFERENCE We grilled an expert and combed through the science for realistic tips on how to get fit

Fitbit Inspire 2 on Live Science tester's arm

Should you buy the Fitbit Inspire 2 this Prime Day?

By Maddy Biddulph published 11 October 22

Feature The Fitbit Inspire 2 is brilliant, cheap and stylish — here’s why it’s the best fitness tracker to buy this Prime Day

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