Maddy Biddulph

Feature The Fitbit Inspire 2 is brilliant, cheap and stylish — here’s why it’s the best fitness tracker to buy this Prime Day

BUYING GUIDE The best smart scales can provide a better insight into health and fitness, from body fat percentage to bone density.

BUYING GUIDE Lose fat and up your cardiovascular endurance with the best exercise machine to lose weight — tried and tested.

The best budget fitness trackers give you insights into your health and fitness, without breaking the bank.

BUYING GUIDE Boost your energy and get the most out of your workout with the best protein bars.

Buying Guide We've tried the best vegan protein powder to help you choose which plant-based supplement that suits your needs.

Buying Guide Invest in one of the best exercise bikes we've tested and give yourself a head start on your cardio training for the summer.

Reference It’s time to settle the Fitbit vs Apple Watch debate.

Reference Sleep is an important pillar of health — but is sleeping too much bad for you?

Reference Nutrient deficiencies can lead to a host of health problems. We speak to the experts about the symptoms of vitamin D deficiency, and how to avoid them

Reference Struggling with unwanted critters? Learn how to get rid of dust mites with these allergist-approved tips

Reference They’re affordable, portable and joint-friendly — we find out more about how to use resistance bands properly

Buying Guide We've tested the best yoga mats for beginners and experts alike: here's what we found.

Reference From improved gut health to weight loss, we speak to a dietitian to find out more about the potential benefits of fasting

The best cardio workouts are good for the heart and mood. We speak to sports scientist Jamal Ramsay to find out more.

We ask the experts how upping your fiber intake could be good for weight loss