Maddy has been a writer and editor for 25 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Women's Health. Maddy is also a fully qualified Level 3 Personal Trainer, specializing in helping busy women over 40 navigate menopause. .
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What is a lymphatic drainage massage and how does it work?Reference We ask the experts about lymphatic drainage massage and the potential benefits for your health
By Maddy Biddulph Published
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Can you use massage for headache relief?Reference Can you use massage for headache relief? We consult the experts to find out
By Maddy Biddulph Published
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Are exercise bikes good for weight loss?Reference They're a popular feature of many gyms, and can help with overall fitness, but are exercise bikes good for losing weight?
By Maddy Biddulph Published
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How to swim in the oceanReference Learn how to swim in the ocean safely, with these open water swimming tips for beginners.
By Maddy Biddulph Published
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What are the benefits of resistance bands?REFERENCE The benefits of resistance bands include building strength, muscle and flexibility with this home gym favorite.
By Maddy Biddulph Published
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Running leggings deals for women: Save money on Under Armour, Nike, Asics & moreDeals Run in comfort and style with these running leggings deals.
By Maddy Biddulph Published
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Bowflex deals: Up to $900 off Bowflex home gym equipmentDeals Here are the best Bowflex deals for your killer home gym - whether you need machines or weights.
By Maddy Biddulph Published
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Best FitTrack deals: Best discounts on smart scalesDEAL These FitTrack deals help you track basal metabolic rate (BMR), muscle mass, bone mass and more.
By Maddy Biddulph Published
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Sports bras for large breasts deals: Find all the support you needDEAL These sports bras for large breasts deals will give you extra support when you exercise.
By Maddy Biddulph Published
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