Maddy Biddulph

Maddy Biddulph

Contributing health and fitness writer

Maddy has been a writer and editor for 25 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Women's Health. Maddy is also a fully qualified Level 3 Personal Trainer, specializing in helping busy women over 40 navigate menopause. .

Latest articles by Maddy Biddulph

benefits of a massage gun

5 benefits of a massage gun

By Maddy Biddulph published

reference What are the benefits of a massage gun and are they really that effective? We ask the experts

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woman getting a lymphatic drainage massage

What is a lymphatic drainage massage and how does it work?

By Maddy Biddulph published

Reference We ask the experts about lymphatic drainage massage and the potential benefits for your health

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Can you use massage for headache relief? Woman holding head

Can you use massage for headache relief?

By Maddy Biddulph published

Reference Can you use massage for headache relief? We consult the experts to find out

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Are exercise bikes good for weight loss?

Are exercise bikes good for weight loss?

By Maddy Biddulph published

Reference They're a popular feature of many gyms, and can help with overall fitness, but are exercise bikes good for losing weight?

Reference
How to swim in the ocean: image shows woman swimming in the sea

How to swim in the ocean

By Maddy Biddulph published

Reference Learn how to swim in the ocean safely, with these open water swimming tips for beginners.

Reference
Benefits of resistance bands: image shows woman stretching resistance band

What are the benefits of resistance bands?

By Maddy Biddulph published

REFERENCE The benefits of resistance bands include building strength, muscle and flexibility with this home gym favorite.

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Running leggings deals. This image shows a woman wearing leggings running on an outdoor path.

Running leggings deals for women: Save money on Under Armour, Nike, Asics & more

By Maddy Biddulph published

Deals Run in comfort and style with these running leggings deals.

Deals
Bowflex deals: image shows man running on treadmill

Bowflex deals: Up to $900 off Bowflex home gym equipment

By Maddy Biddulph published

Deals Here are the best Bowflex deals for your killer home gym - whether you need machines or weights.

Deals
Best FitTrack deals. Shown here, FitTrack Dara Smart BMI Digital Scale.

Best FitTrack deals: Best discounts on smart scales

By Maddy Biddulph published

DEAL These FitTrack deals help you track basal metabolic rate (BMR), muscle mass, bone mass and more.

DEAL
Sports bras for large breasts deals: Image of three women jogging together outside

Sports bras for large breasts deals: Find all the support you need

By Maddy Biddulph published

DEAL These sports bras for large breasts deals will give you extra support when you exercise.

DEAL
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