
Maddy Biddulph
Maddy has been a writer and editor for 25 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Women's Health. Maddy is also a fully qualified Level 3 Personal Trainer, specializing in helping busy women over 40 navigate menopause. .
Latest articles by Maddy Biddulph

Vitamin B12: Sources, benefits & deficiency
By Maddy Biddulph last updated
Vitamin B12 is an essential nutrient for energy, mood and more — but deficiency is a common problem

Keto diet vs low carb: what's the difference?
By Maddy Biddulph last updated
reference They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them

The Vegan Diet: A complete guide to eating well
By Maddy Biddulph last updated
reference We look at how you can maximize your nutrition on a vegan diet

How to follow a vegan diet for weight loss
By Maddy Biddulph last updated
Reference Thinking about adopting a vegan diet for weight loss? We look at how a plant-based plan could help you to get lean

Whole30 Diet: Does it really work?
By Maddy Biddulph published
Supporters of the Whole30 diet claim it can improve mental focus, trim waistlines and even improve serious health conditions — but what do the experts think?

Does cycling build muscle?
By Maddy Biddulph last updated
Reference We answer the question ‘does cycling build muscle?’ and find out how to use this popular sport to improve body composition

Am I pregnant? 12 early signs of pregnancy
By Cari Nierenberg, Sarah Wild published
REFERENCE A woman's body goes through a number of changes in the initial stages of pregnancy. Here are 12 early signs of pregnancy

Treadmill benefits: Six reasons to jump on the running machine today
By Maddy Biddulph last updated
Reference Treadmill benefits: Six ways this aerobic workout can boost health

Urevo Foldi 1 Folding Treadmill review
By Maddy Biddulph last updated
Review The Urevo Foldi 1 Folding Treadmill is a basic running machine at a friendly price point that is suitable for all fitness levels.

Sunny Health and Fitness Bike SF-B1002 review
By Maddy Biddulph last updated
Sunny Health and Fitness Bike: a basic exercise bike at a budget-friendly price

Lululemon Reversible 5mm Yoga Mat review
By Maddy Biddulph last updated
Review Is the Lululemon Reversible 5mm Yoga Mat worth it? We put the popular $88 yoga mat to the test.

A low impact workout to build muscle
By Maddy Biddulph published
Reference An expertly-crafted, beginner-friendly low impact workout to build muscle and increase strength

Amazfit GTR 3 review
By Maddy Biddulph last updated
Review The Amazfit GTR 3 is a great value smartwatch that offers all the health and fitness tracking you need, without compromising on style or functionality.

Peloton Tread review
By Maddy Biddulph last updated
Review The Peloton Tread can help you achieve your health and fitness goals by pushing you to train harder and faster.

Mobi Turbo Exercise Bike review
By Maddy Biddulph last updated
Review New to indoor cycling? The Mobi Turbo Exercise Bike is an affordable and compact starter machine for people who don’t want to spend too much money on home gym equipment.

Echelon Connect EX3 review
By Maddy Biddulph last updated
Review The Echelon Connect EX3 exercise bike is a solid investment for cycling fans everywhere.

JadeYoga Travel Mat review
By Maddy Biddulph last updated
Review The JadeYoga Travel Mat is great for yogis on the go. With superb grip, and sustainably sourced, it’s an awesome mat you can take anywhere.

Sweaty Betty Super Grip Yoga Mat review
By Maddy Biddulph last updated
Review The Sweaty Betty Super Grip Yoga Mat is a solid all rounder at a decent price that will help you get the most from your flow.

Prebiotics vs probiotics: Differences, benefits and foods
By Maddy Biddulph last updated
reference They're both important for gut health, but what's the difference between prebiotics vs probiotics? A dietitian explains

6 probiotic foods to support your gut
By Maddy Biddulph last updated
reference Including these probiotic foods in your diet can help your gut microbes to flourish

What are probiotics and how do they work?
By Maddy Biddulph last updated
Reference We look at whether probiotics can improve physical and emotional health and if so, how

Miscarriage: Signs, symptoms & causes
By Maddy Biddulph last updated
Reference A miscarriage is the loss of pregnancy before the 20-week mark in the pregnancy. Here's what you need to know about the signs and symptoms

11 phosphorus rich foods and why we need this essential mineral
By Maddy Biddulph published
Enjoy these phosphorus rich foods for stronger bones, muscles and heart health
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