Articles by: Maddy Biddulph

Maddy has been a writer and editor for 25 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Women's Health. Maddy is also a fully qualified Level 3 Personal Trainer, specializing in helping busy women over 40 navigate menopause. .

Articles by: Maddy Biddulph

Does swimming build muscle?

By Maddy Biddulph last updated 3 November 22

reference Does swimming build muscle? Work multiple muscles with this joint-friendly, full body workout

Does exercise in heat burn more calories?

By Maddy Biddulph last updated 17 August 22

reference Does exercise in heat burn more calories? We asked a physiotherapist to explain

Best exercises for shoulders: Image shows man in workout clothes holding shoulder

The best exercises for shoulders

By Maddy Biddulph published 28 July 22

reference Eight of the best exercises for shoulders to build strength and muscle

The Vegan Diet: A complete guide to eating well

By Maddy Biddulph last updated 4 October 22

reference We look at how you can maximize your nutrition on a vegan diet

Bench press muscles worked: Here's what happens when you lift that barbell

By Maddy Biddulph last updated 18 August 22

reference Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size

11 fiber rich foods to support digestive health

By Maddy Biddulph last updated 3 November 22

Reference These are the best fiber rich foods to eat for healthy digestion

Image shows a variety of gluten-free grains

Eight grains that are gluten-free

By Maddy Biddulph last updated 17 August 22

Struggling with what to eat on a gluten-free diet? Enjoy these eight grains that are gluten-free

How to avoid breast pain when running

By Maddy Biddulph last updated 27 July 22

reference How to avoid breast pain when running: tips and tricks to stay pain-free on your next run

Jogger's nipple: Image shows man jogging in vest

What is jogger’s nipple and how can you avoid it?

By Maddy Biddulph last updated 27 July 22

reference What is jogger’s nipple and how can you avoid it? We speak to fitness and PT experts about how to prevent painful chafing during exercise

What to eat after wisdom teeth removal

By Maddy Biddulph last updated 20 July 22

Feeling sore after dental surgery? Here’s what to eat after wisdom teeth removal, and what to avoid if you’re uncomfortable

Young woman measuring her blood sugar using glucometer sitting at the table in living room.

Six diets that fight disease

By Maddy Biddulph published 8 July 22

Nutrition has a big impact on health. We look at six diets that fight disease, according to science

Cheap vs expensive rowing machine: Image shows man rowing in gym

Cheap vs expensive rowing machines: what are the key differences?

By Maddy Biddulph published 6 July 22

reference What you need to know about cheap vs expensive rowing machines

Allergy vs cold: which is it?

By Maddy Biddulph last updated 6 July 22

Reference The symptoms of an allergy vs cold can be similar. Here’s how to spot the difference and treat both conditions

What is a calorie deficit?

By Maddy Biddulph last updated 20 July 22

Reference What is a calorie deficit and how can it help with weight loss?

Three senior African American women walking and laughing together

Can you lose weight by walking?

By Maddy Biddulph last updated 27 July 22

Reference Can you lose weight by walking? We find out if pounding the pavement is enough of a workout to help you shift those stubborn kilos

How body fat is calculated

By Maddy Biddulph published 25 June 22

reference How body fat is calculated: how to measure body fat and why it’s important

image shows a variety of carbohydrates including pasta, bread and legumes

Good carbs vs bad carbs: What you need to know

By Maddy Biddulph published 23 June 22

We break down the differences between good carbs vs bad carbs – and which ones you should be eating

What is the 5:2 diet?

By Maddy Biddulph published 19 June 22

Reference The 5:2 diet is a popular fasting method. Here's everything you need to know, from what to eat to potential risks

Try these six dumbbell back exercises to build strength and flexibility

By Maddy Biddulph last updated 3 August 22

reference These six dumbbell back exercises can counteract back pain and improve your mobility

Five HIIT bike workouts to try out at home

By Maddy Biddulph last updated 8 August 22

Ready to feel the burn? These HIIT bike workouts are perfect for torching calories, lowering blood pressure and boosting cardiovascular fitness.

Plate with spoons pointing and 12 and 4 with fruits and vegetables in between to represent intermittent fasting 16:8

Intermittent fasting 16:8: How-to, benefits and tips

By Maddy Biddulph last updated 3 November 22

Reference Thinking of trying 16:8 intermittent fasting? Here's everything you need to know

Woman holding bottle of wine rubbing her forehead

Can you be intolerant to alcohol?

By Maddy Biddulph published 24 May 22

Reference Is it possible to be intolerant to alcohol? We speak to an expert about the symptoms, causes and treatment of alcohol intolerance

A guide to the DASH diet for weight loss

By Maddy Biddulph last updated 3 August 22

Reference Find out what to eat and what to limit on the DASH diet for weight loss

Running shoes how many miles: Image shows two men wearing running shoes

Running shoes – how many miles can you get out of a pair?

By Maddy Biddulph published 10 May 22

Running shoes: how many miles can you get out of a pair? Read our practical guide before you shell out on new sneakers.

How to increase bone density

By Maddy Biddulph published 9 May 22

Reference Learn how to increase bone density through exercise and diet

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