Maddy Biddulph

Supporters of the Whole30 diet claim it can improve mental focus, trim waistlines and even improve serious health conditions — but what do the experts think?

By Maddy Biddulph Published 4 October 22

Reference We answer the question ‘does cycling build muscle?’ and find out how to use this popular sport to improve body composition

By Maddy Biddulph Last updated 30 September 22

REFERENCE A woman's body goes through a number of changes in the initial stages of pregnancy. Here are 12 early signs of pregnancy

By Cari Nierenberg Published 28 September 22

Reference Treadmill benefits: Six ways this aerobic workout can boost health

By Maddy Biddulph Last updated 27 September 22

Review The Urevo Foldi 1 Folding Treadmill is a basic running machine at a friendly price point that is suitable for all fitness levels.

By Maddy Biddulph Last updated 13 September 22

Sunny Health and Fitness Bike: a basic exercise bike at a budget-friendly price

By Maddy Biddulph Last updated 13 September 22

Review Is the Lululemon Reversible 5mm Yoga Mat worth it? We put the popular $88 yoga mat to the test.

By Maddy Biddulph Last updated 13 September 22

Reference An expertly-crafted, beginner-friendly low impact workout to build muscle and increase strength

By Maddy Biddulph Published 13 September 22

Review The Amazfit GTR 3 is a great value smartwatch that offers all the health and fitness tracking you need, without compromising on style or functionality.

By Maddy Biddulph Last updated 13 September 22

Review The Peloton Tread can help you achieve your health and fitness goals by pushing you to train harder and faster.

By Maddy Biddulph Last updated 13 September 22

Review New to indoor cycling? The Mobi Turbo Exercise Bike is an affordable and compact starter machine for people who don’t want to spend too much money on home gym equipment.

By Maddy Biddulph Last updated 13 September 22

Review The Echelon Connect EX3 exercise bike is a solid investment for cycling fans everywhere.

By Maddy Biddulph Last updated 13 September 22

Review The JadeYoga Travel Mat is great for yogis on the go. With superb grip, and sustainably sourced, it’s an awesome mat you can take anywhere.

By Maddy Biddulph Last updated 13 September 22

Review The Sweaty Betty Super Grip Yoga Mat is a solid all rounder at a decent price that will help you get the most from your flow.

By Maddy Biddulph Last updated 13 September 22

reference They're both important for gut health, but what's the difference between prebiotics vs probiotics? A dietitian explains

By Maddy Biddulph Last updated 13 September 22

reference Including these probiotic foods in your diet can help your gut microbes to flourish

By Maddy Biddulph Last updated 7 September 22

Reference We look at whether probiotics can improve physical and emotional health and if so, how

By Maddy Biddulph Last updated 7 September 22

Reference A miscarriage is the loss of pregnancy before the 20-week mark in the pregnancy. Here's what you need to know about the signs and symptoms

By Maddy Biddulph Last updated 23 August 22

Enjoy these phosphorus rich foods for stronger bones, muscles and heart health

By Maddy Biddulph Published 22 August 22

reference Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size

By Maddy Biddulph Last updated 18 August 22

While miscarriage is common, secrecy about pregnancy loss has lent itself to pervasive myths. Our experts debunk the most common myths about miscarriage here

By Maddy Biddulph Last updated 17 August 22