Maddy Biddulph

Reference Discover how to get a stronger core and why it helps with flexibility, posture, reducing back pain and more

reference They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them

Dairy free diet benefits can include better digestion, clearer skin, boosted energy levels and even weight loss. So is it worth giving it a try?

reference Does running lower blood pressure? We explore how aerobic exercise could help with hypertension

Reference Confused about supination vs pronation? Find out all about these important stride movements with our expert guide

Reference These easy protein powder recipes make it simple to up your protein intake, feel fuller for longer and boost muscle growth and repair

Reference Thinking about adopting a vegan diet for weight loss? We look at how a plant-based plan could help you to get lean

reference What are the benefits of a massage gun and are they really that effective? We ask the experts

reference Including these probiotic foods in your diet can help your gut microbes to flourish

Reference We look at whether probiotics can improve physical and emotional health and if so, how

Reference We ask the experts about lymphatic drainage massage and the potential benefits for your health

Reference Can you use massage for headache relief? We consult the experts to find out

Reference They're a popular feature of many gyms, and can help with overall fitness, but are exercise bikes good for losing weight?

Reference Learn how to swim in the ocean safely, with these open water swimming tips for beginners.

REFERENCE The benefits of resistance bands include building strength, muscle and flexibility with this home gym favorite.

DEAL These FitTrack deals help you track basal metabolic rate (BMR), muscle mass, bone mass and more.

DEAL These sports bras for large breasts deals will give you extra support when you exercise.