Maddy Biddulph

Struggling with what to eat on a gluten-free diet? Enjoy these eight grains that are gluten-free

reference Does exercise in heat burn more calories? We asked a physiotherapist to explain

Everything you need to know about Vitamin A, including where to get it from your diet

Ready to feel the burn? These HIIT bike workouts are perfect for torching calories, lowering blood pressure and boosting cardiovascular fitness.

Reference Discover how to get a stronger core and why it helps with flexibility, posture, reducing back pain and more

reference These six dumbbell back exercises can counteract back pain and improve your mobility

Reference Find out what to eat and what to limit on the DASH diet for weight loss

reference Eight of the best exercises for shoulders to build strength and muscle

Reference Can you lose weight by walking? We find out if pounding the pavement is enough of a workout to help you shift those stubborn kilos

reference What is jogger’s nipple and how can you avoid it? We speak to fitness and PT experts about how to prevent painful chafing during exercise

reference How to avoid breast pain when running: tips and tricks to stay pain-free on your next run

Feeling sore after dental surgery? Here’s what to eat after wisdom teeth removal, and what to avoid if you’re uncomfortable

Reference What is a calorie deficit and how can it help with weight loss?

reference What you need to know about cheap vs expensive rowing machines

Reference The symptoms of an allergy vs cold can be similar. Here’s how to spot the difference and treat both conditions

Reference Confused about supination vs pronation? Find out all about these important stride movements with our expert guide

reference How body fat is calculated: how to measure body fat and why it’s important

Reference The 5:2 diet is a popular fasting method. Here's everything you need to know, from what to eat to potential risks

Reference Is it possible to be intolerant to alcohol? We speak to an expert about the symptoms, causes and treatment of alcohol intolerance

Running shoes: how many miles can you get out of a pair? Read our practical guide before you shell out on new sneakers.

Reference Learn how to increase bone density through exercise and diet

Dairy free diet benefits can include better digestion, clearer skin, boosted energy levels and even weight loss. So is it worth giving it a try?

Reference These easy protein powder recipes make it simple to up your protein intake, feel fuller for longer and boost muscle growth and repair