Maddy Biddulph

Reference Discover how to get a stronger core and why it helps with flexibility, posture, reducing back pain and more

By Maddy Biddulph Last updated 4 August 22

reference These six dumbbell back exercises can counteract back pain and improve your mobility

By Maddy Biddulph Last updated 3 August 22

Reference Find out what to eat and what to limit on the DASH diet for weight loss

By Maddy Biddulph Last updated 3 August 22

reference Eight of the best exercises for shoulders to build strength and muscle

By Maddy Biddulph Published 28 July 22

Reference Can you lose weight by walking? We find out if pounding the pavement is enough of a workout to help you shift those stubborn kilos

By Maddy Biddulph Last updated 27 July 22

reference What is jogger’s nipple and how can you avoid it? We speak to fitness and PT experts about how to prevent painful chafing during exercise

By Maddy Biddulph Last updated 27 July 22

reference How to avoid breast pain when running: tips and tricks to stay pain-free on your next run

By Maddy Biddulph Last updated 27 July 22

Feeling sore after dental surgery? Here’s what to eat after wisdom teeth removal, and what to avoid if you’re uncomfortable

By Maddy Biddulph Last updated 20 July 22

Reference What is a calorie deficit and how can it help with weight loss?

By Maddy Biddulph Last updated 20 July 22

Nutrition has a big impact on health. We look at six diets that fight disease, according to science

By Maddy Biddulph Published 8 July 22

reference What you need to know about cheap vs expensive rowing machines

By Maddy Biddulph Published 6 July 22

Reference The symptoms of an allergy vs cold can be similar. Here’s how to spot the difference and treat both conditions

By Maddy Biddulph Last updated 6 July 22

Reference Confused about supination vs pronation? Find out all about these important stride movements with our expert guide

By Maddy Biddulph Last updated 30 June 22

reference How body fat is calculated: how to measure body fat and why it’s important

By Maddy Biddulph Published 25 June 22

We break down the differences between good carbs vs bad carbs – and which ones you should be eating

By Maddy Biddulph Published 23 June 22

Reference The 5:2 diet is a popular fasting method. Here's everything you need to know, from what to eat to potential risks

By Maddy Biddulph Published 19 June 22

Reference Is it possible to be intolerant to alcohol? We speak to an expert about the symptoms, causes and treatment of alcohol intolerance

By Maddy Biddulph Published 24 May 22

Running shoes: how many miles can you get out of a pair? Read our practical guide before you shell out on new sneakers.

By Maddy Biddulph Published 10 May 22

Reference Learn how to increase bone density through exercise and diet

By Maddy Biddulph Published 9 May 22

Dairy free diet benefits can include better digestion, clearer skin, boosted energy levels and even weight loss. So is it worth giving it a try?

By Maddy Biddulph Published 2 May 22

Reference These easy protein powder recipes make it simple to up your protein intake, feel fuller for longer and boost muscle growth and repair

By Maddy Biddulph Published 25 April 22