Maddy Biddulph

We ask the experts how upping your fiber intake could be good for weight loss

We ask the experts how to build and boost your immune system to keep you feeling well

Take one of the best budget exercise bikes for a spin and get fit without the Peloton price tag.

REFERENCE We grilled an expert and combed through the science for realistic tips on how to get fit

Reference Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise

Supporters of the Whole30 diet claim it can improve mental focus, trim waistlines and even improve serious health conditions — but what do the experts think?

Reference Is it a good or bad idea to eat before bed? We asked sleep experts for their take on a pre-bedtime snack

Reference Constantly exhausted? Try these five foods that help you sleep better

It’s the fitness battle of exercise bike vs treadmill – which offers the most effective workout?

REFERENCE A woman's body goes through a number of changes in the initial stages of pregnancy. Here are 12 early signs of pregnancy

BUYING GUIDE Invest in one of the best foam rollers to prime your muscles and reduce post-workout soreness.

Reference We answer the question ‘does cycling build muscle?’ and find out how to use this popular sport to improve body composition

Also known as the ‘blood clotting’ nutrient, vitamin K is important for healing, bone health and eyesight

Vitamin B12 is an essential nutrient for energy, mood and more — but deficiency is a common problem

Buying guide The best sports bras for running can protect you during a workout. Here are our top products.

Reference Treadmill benefits: Six ways this aerobic workout can boost health

Reference An expertly-crafted, beginner-friendly low impact workout to build muscle and increase strength

reference They're both important for gut health, but what's the difference between prebiotics vs probiotics? A dietitian explains

Reference A miscarriage is the loss of pregnancy before the 20-week mark in the pregnancy. Here's what you need to know about the signs and symptoms

Enjoy these phosphorus rich foods for stronger bones, muscles and heart health

According to research, 42% of Americans aren’t getting enough Vitamin D. Here’s what you need to know about this bone-boosting vitamin

reference Everything you need to know about following a plant-based diet, including risks and deficiencies

While miscarriage is common, secrecy about pregnancy loss has lent itself to pervasive myths. Our experts debunk the most common myths about miscarriage here

Everything you need to know about Vitamin A, including where to get it from your diet