We ask the experts how upping your fiber intake could be good for weight loss
DEAL Check out these Peloton deals and discount codes to help you add the sought-after equipment and gear to your home gym.
Reference Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise
Supporters of the Whole30 diet claim it can improve mental focus, trim waistlines and even improve serious health conditions — but what do the experts think?
Reference Is it a good or bad idea to eat before bed? We asked sleep experts for their take on a pre-bedtime snack
REFERENCE A woman's body goes through a number of changes in the initial stages of pregnancy. Here are 12 early signs of pregnancy
BUYING GUIDE Invest in one of the best foam rollers to prime your muscles and reduce post-workout soreness.
Reference We answer the question ‘does cycling build muscle?’ and find out how to use this popular sport to improve body composition
Also known as the ‘blood clotting’ nutrient, vitamin K is important for healing, bone health and eyesight
Buying guide The best sports bras for running can protect you during a workout. Here are our top products.
Reference An expertly-crafted, beginner-friendly low impact workout to build muscle and increase strength
reference They're both important for gut health, but what's the difference between prebiotics vs probiotics? A dietitian explains
Reference A miscarriage is the loss of pregnancy before the 20-week mark in the pregnancy. Here's what you need to know about the signs and symptoms
According to research, 42% of Americans aren’t getting enough Vitamin D. Here’s what you need to know about this bone-boosting vitamin
reference Everything you need to know about following a plant-based diet, including risks and deficiencies
While miscarriage is common, secrecy about pregnancy loss has lent itself to pervasive myths. Our experts debunk the most common myths about miscarriage here