Latest articles by Maddy Biddulph
Treadmill deals: Save on Bowflex, Echelon, NordicTrack and more
Deals These treadmills deals offer great discounts on running machines from best-selling brands.
Wyze Scale X review
REVIEW The Wyze Scale X is an affordable and well-designed smart scale that can easily track your health and fitness.
Xiaomi Mi Smart Scale 2 review
REVIEW The Xiaomi Mi Smart Scale 2 is a budget-friendly, minimalist smart scale with a good number of body metrics.
Garmin Index S2 smart scale review
REVIEW The Garmin Index S2 smart scale is WiFi and Bluetooth-enabled, and easy to use — but it under delivers for the high price.
Withings Body smart scale review
REVIEW The Withings Body smart scale is an intuitive and effective appliance that sends basic info via Wi-Fi.
What are the symptoms of vitamin D deficiency?
Reference Nutrient deficiencies can lead to a host of health problems. We speak to the experts about the symptoms of vitamin D deficiency, and how to avoid them
Is sleeping too much bad for you?
Reference Sleep is an important pillar of health — but is sleeping too much bad for you?
How to use resistance bands: A guide for beginners
Reference They’re affordable, portable and joint-friendly — we find out more about how to use resistance bands properly
Intermittent fasting 16:8: How-to, benefits and tips
Opinion Thinking of trying 16:8 intermittent fasting? Here's everything you need to know
Does running lower blood pressure?
reference Does running lower blood pressure? We explore how aerobic exercise could help with hypertension
Plant-based diet: What to eat, health benefits and tips
reference Everything you need to know about following a plant-based diet, including risks and deficiencies
Five foods that help you sleep
Reference Constantly exhausted? Try these five foods that help you sleep better
11 fiber rich foods to support digestive health
Reference These are the best fiber rich foods to eat for healthy digestion
Does swimming build muscle?
reference Does swimming build muscle? Work multiple muscles with this joint-friendly, full body workout
Vitamin D: Everything you need to know about this essential nutrient
According to research, 42% of Americans aren’t getting enough Vitamin D. Here’s what you need to know about this bone-boosting vitamin
Four possible benefits of fasting, according to science
Reference From improved gut health to weight loss, we speak to a dietitian to find out more about the potential benefits of fasting
What's the best cardio workout?
The best cardio workouts are good for the heart and mood. We speak to sports scientist Jamal Ramsay to find out more.
Is fiber good for weight loss?
We ask the experts how upping your fiber intake could be good for weight loss
How to get fit: science-backed tips for fitness success
REFERENCE We grilled an expert and combed through the science for realistic tips on how to get fit
Exercise bike vs treadmill: Which is the best cardio machine?
It’s the fitness battle of exercise bike vs treadmill – which offers the most effective workout?
Cycling as exercise: why you should get on your bike today
Reference Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise
How to boost your immune system naturally
We ask the experts how to build and boost your immune system to keep you feeling well
Peloton deals and discount codes: All the Peloton deals in stock and available today
Deals Check out these Peloton deals and discount codes to help you add the sought-after equipment and gear to your home gym.
