Maddy Biddulph

REVIEW The Withings Body smart scale is an intuitive and effective appliance that sends basic info via Wi-Fi.

By Maddy Biddulph Published 15 November 22

Reference Nutrient deficiencies can lead to a host of health problems. We speak to the experts about the symptoms of vitamin D deficiency, and how to avoid them

By Maddy Biddulph Last updated 8 November 22

Reference Sleep is an important pillar of health — but is sleeping too much bad for you?

By Maddy Biddulph Published 7 November 22

Reference They’re affordable, portable and joint-friendly — we find out more about how to use resistance bands properly

By Maddy Biddulph Published 4 November 22

Opinion Thinking of trying 16:8 intermittent fasting? Here's everything you need to know

By Maddy Biddulph Last updated 3 November 22

reference Does running lower blood pressure? We explore how aerobic exercise could help with hypertension

By Maddy Biddulph Last updated 3 November 22

reference Everything you need to know about following a plant-based diet, including risks and deficiencies

By Maddy Biddulph Last updated 3 November 22

Reference Constantly exhausted? Try these five foods that help you sleep better

By Maddy Biddulph Last updated 3 November 22

Reference These are the best fiber rich foods to eat for healthy digestion

By Maddy Biddulph Last updated 3 November 22

reference Does swimming build muscle? Work multiple muscles with this joint-friendly, full body workout

By Maddy Biddulph Last updated 3 November 22

According to research, 42% of Americans aren’t getting enough Vitamin D. Here’s what you need to know about this bone-boosting vitamin

By Maddy Biddulph Last updated 2 November 22

Reference From improved gut health to weight loss, we speak to a dietitian to find out more about the potential benefits of fasting

By Maddy Biddulph Published 31 October 22

The best cardio workouts are good for the heart and mood. We speak to sports scientist Jamal Ramsay to find out more.

By Maddy Biddulph Published 28 October 22

We ask the experts how upping your fiber intake could be good for weight loss

By Maddy Biddulph Last updated 27 October 22

REFERENCE We grilled an expert and combed through the science for realistic tips on how to get fit

By Maddy Biddulph Last updated 26 October 22

It’s the fitness battle of exercise bike vs treadmill – which offers the most effective workout?

By Maddy Biddulph Last updated 26 October 22

Reference Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise

By Maddy Biddulph Last updated 26 October 22

We ask the experts how to build and boost your immune system to keep you feeling well

By Maddy Biddulph Published 24 October 22

Deals Check out these Peloton deals and discount codes to help you add the sought-after equipment and gear to your home gym.

By Maddy Biddulph Published 5 October 22

Reference Is it a good or bad idea to eat before bed? We asked sleep experts for their take on a pre-bedtime snack

By Maddy Biddulph Last updated 5 October 22

Also known as the ‘blood clotting’ nutrient, vitamin K is important for healing, bone health and eyesight

By Maddy Biddulph Last updated 5 October 22