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Can Exercise Sabotage Your Diet?Do we really eat more food after exercising, in order to replace the calories we burned?
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3 Tips for Enjoying Your Workout MoreWe've all been there: You exercise because you want to feel and look better, but you feel miserable while you're working out.
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Is Laughter the Best Medicine?Positive experiences may help us stay well.
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3 Cholesterol-Busting FoodsHigh levels of cholesterol are linked with heart disease. Here are some foods that may lower cholesterol levels.
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3 Ways to Keep Yoga Risk-FreeYoga has many health benefits but if performed incorrectly, it can cause injury.
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7 Tips to Sleep Soundly Tonight
Do you have trouble falling asleep?
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4 Reasons to Exercise Even When It's Cold OutWhen the temperature drops and forecasts of snow are on the horizon, it's easy to fall into an exercise rut. Here's why you shouldn't.
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3 Tips to Jog You Out of an Exercise RutRekindling an exercise program takes patience, creativity and baby steps.
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Easy Ways to Lower Blood PressureChanges in lifestyle and diet are key to lowering blood pressure.
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A Deeper Look at Omega-3 Fatty AcidsLook for this powerhouse nutrient in fish and flaxseed.
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What Is Your Food Eating?Where your food comes from is as important as what you eat.
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Shining a Spotlight on MagnesiumPeople who rely on processed foods may not get enough of this essential nutrient.
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Holiday Toasting: Hidden Calories Can Wreck Your DietIt's usually obvious which holiday dishes will cause you to pack on the pounds -- but with drinks, calorie counts can take us by surprise. Here are a few healthy alternatives.
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Acne-Causing Foods to AvoidFoods that are high up on the glycemic index may cause acne.
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What Time of Night Should You Stop Eating?
Most people try to fight evening hunger, and end up losing the battle.
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A Healthy Diet May Fight AcneEating foods with a high glycemic index or that have omega-3 fatty acids may help keep skin clear.
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Why You Shouldn't Forgo FatFat sometimes gets a bad rap, but the body needs it. Here's a look at why, and how to eat the "right" fats.
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Just Say No to Added SugarsToo much added sugar in the diet can cause all kinds of health problems.
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Summer Recipes for Health: Organic TomatoesOrganic tomatoes may taste better, and be better for you, than conventional tomatoes. Here are a few recipes for fresh tomatoes.
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Staying Healthy in Midlife, and BeyondThe odds of developing on chronic disease rise after middle age -- but they are higher for those who dont get enough exercise. Here are some tips for getting moving.
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The Nutritional Rock Stars of Your Thanksgiving Mealfood-drink -
5 Tips to Reduce 'Stress Eating'This time of year -- when pressures are high and food is abundant -- has the potential to bring dietary disaster.
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How Protein in Your Diet Affects Weight GainWhen it comes to protein consumption and health, the matter isn't cut and dry.
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5 Ideas for a Healthy BreakfastA healthy breakfast doesn't have to take a lot of time to make. Here are some tips.
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