Deborah Enos

Our bodies are programed to crave calorie-dense foods when we're tired.

Your mood may partly depend on your intake of three nutrients.

Eating sweet foods can lead to more sugar cravings. Here are tips to avoid a sugar addiction.

Changing your habits for just three weeks can have lasting effects, a new study shows.

A recent study found that organic foods don't offer any more nutrition than conventional foods, however, there are still reasons to consider buying organic.

High levels of cholesterol are linked with heart disease. Here are some foods that may lower cholesterol levels.

Seeing the phrase "low-fat" encouraged people to consume extra calories.

Advice about eating carbohydrates can be confusing. Here's what you need to know.

Being in denial about your weight can only make it harder to lose weight and be healthy. Here are some tips for avoiding this trap.

Eating foods with a high glycemic index or that have omega-3 fatty acids may help keep skin clear.

The food you eat may impact the health of your hair.

When you're trying to lose weight, eating fast is counterproductive.

Skipping meals may be ok occasionally, as long as you don't overeat at the next meal.

This time of year -- when pressures are high and food is abundant -- has the potential to bring dietary disaster.

When you're sick, you don't feel like exercising.

Here are tips to make those tempting meals easier to deal with.

Even in the dead of winter, we still lose water on a regular basis.

Positive experiences may help us stay well.

Stress at work can leave you reaching for unhealthy comfort foods. Here are five tips for avoiding this trap.

Chocolate might be be good for you, but sugar is not. Here are tips for eating chocolate with less sugar.

Decadent foods loom ahead, with the coming holiday season. Here are tips to avoid overindulging.

Do we really eat more food after exercising, in order to replace the calories we burned?

Organic tomatoes may taste better, and be better for you, than conventional tomatoes. Here are a few recipes for fresh tomatoes.

Our skin makes vitamin D when its exposed to sun, and research shows this "sunshine vitamin" boosts the immune system. Here are some tips for getting enough vitamin D year-round.