Deborah Enos

Do we really eat more food after exercising, in order to replace the calories we burned?

We've all been there: You exercise because you want to feel and look better, but you feel miserable while you're working out.

Positive experiences may help us stay well.

High levels of cholesterol are linked with heart disease. Here are some foods that may lower cholesterol levels.

Yoga has many health benefits but if performed incorrectly, it can cause injury.

Do you have trouble falling asleep?

When the temperature drops and forecasts of snow are on the horizon, it's easy to fall into an exercise rut. Here's why you shouldn't.

Rekindling an exercise program takes patience, creativity and baby steps.

Changes in lifestyle and diet are key to lowering blood pressure.

Look for this powerhouse nutrient in fish and flaxseed.

Fat sometimes gets a bad rap, but the body needs it. Here's a look at why, and how to eat the "right" fats.

Eating foods with a high glycemic index or that have omega-3 fatty acids may help keep skin clear.

Organic tomatoes may taste better, and be better for you, than conventional tomatoes. Here are a few recipes for fresh tomatoes.

Foods that are high up on the glycemic index may cause acne.

Too much added sugar in the diet can cause all kinds of health problems.

Where your food comes from is as important as what you eat.

Eating sweet foods can lead to more sugar cravings. Here are tips to avoid a sugar addiction.

This time of year -- when pressures are high and food is abundant -- has the potential to bring dietary disaster.

Most people try to fight evening hunger, and end up losing the battle.

People who rely on processed foods may not get enough of this essential nutrient.

It's usually obvious which holiday dishes will cause you to pack on the pounds -- but with drinks, calorie counts can take us by surprise. Here are a few healthy alternatives.

Herbs and spices can have health benefits. Here's a look at three herbs that studies have found to be beneficial to health.

Advice about eating carbohydrates can be confusing. Here's what you need to know.

Great tasting salads are a way to boost your intake of vegetables.