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Is Laughter the Best Medicine?Positive experiences may help us stay well.
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3 Tips for Enjoying Your Workout MoreWe've all been there: You exercise because you want to feel and look better, but you feel miserable while you're working out.
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3 Cholesterol-Busting FoodsHigh levels of cholesterol are linked with heart disease. Here are some foods that may lower cholesterol levels.
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7 Tips to Sleep Soundly Tonight
Do you have trouble falling asleep?
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Can Exercise Sabotage Your Diet?Do we really eat more food after exercising, in order to replace the calories we burned?
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3 Ways to Keep Yoga Risk-FreeYoga has many health benefits but if performed incorrectly, it can cause injury.
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Is Your Diet Making You Look Older?Studies suggest that blood sugar levels are linked with how old we look.
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7 Salads to Add Veggies to Your DietGreat tasting salads are a way to boost your intake of vegetables.
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Spice Up Your Healthy Eating Efforts with 3 Powerful HerbsHerbs and spices can have health benefits. Here's a look at three herbs that studies have found to be beneficial to health.
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The Whole Truth About Whole GrainsAdvice about eating carbohydrates can be confusing. Here's what you need to know.
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Staying Healthy in Midlife, and BeyondThe odds of developing on chronic disease rise after middle age -- but they are higher for those who dont get enough exercise. Here are some tips for getting moving.
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The Nutritional Rock Stars of Your Thanksgiving Meal -
How Protein in Your Diet Affects Weight GainWhen it comes to protein consumption and health, the matter isn't cut and dry.
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5 Ideas for a Healthy BreakfastA healthy breakfast doesn't have to take a lot of time to make. Here are some tips.
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5 Tips to Reduce 'Stress Eating'This time of year -- when pressures are high and food is abundant -- has the potential to bring dietary disaster.
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How to Avoid a Sugar AddictionEating sweet foods can lead to more sugar cravings. Here are tips to avoid a sugar addiction.
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3 Tips to Jog You Out of an Exercise RutRekindling an exercise program takes patience, creativity and baby steps.
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Easy Ways to Lower Blood PressureChanges in lifestyle and diet are key to lowering blood pressure.
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Summer Recipes for Health: Organic TomatoesOrganic tomatoes may taste better, and be better for you, than conventional tomatoes. Here are a few recipes for fresh tomatoes.
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Just Say No to Added SugarsToo much added sugar in the diet can cause all kinds of health problems.
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'Sunshine Vitamin' May Fight DiseaseDuring the long, cold days of winter, many people don't get enough Vitamin D.
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How Friends Help You Stay Slim (Or Make You Fat) -
3 Tips for Eating Less Trans FatEating trans fat can raise cholesterol levels, another new study shows. Here are tips for reducing the amount of trans fat in your diet.
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4 Foods that May Fight Belly FatThere is some scientific evidence that eating certain foods may fight belly fat. Here's a look at four of these foods.
