Latest articles by Deborah Enos
5 Tips to Avoid an Embarrassing Yawn
Countdown Yawning an an inopportune moment can be embarrassing. Here's a look at why we yawn, and how you might avoid it.
3 Tips for Enjoying Your Workout More
We've all been there: You exercise because you want to feel and look better, but you feel miserable while you're working out.
3 Cholesterol-Busting Foods
High levels of cholesterol are linked with heart disease. Here are some foods that may lower cholesterol levels.
Can Exercise Sabotage Your Diet?
Do we really eat more food after exercising, in order to replace the calories we burned?
3 Ways to Keep Yoga Risk-Free
Yoga has many health benefits but if performed incorrectly, it can cause injury.
Is Your Diet Making You Look Older?
Studies suggest that blood sugar levels are linked with how old we look.
7 Salads to Add Veggies to Your Diet
Great tasting salads are a way to boost your intake of vegetables.
Spice Up Your Healthy Eating Efforts with 3 Powerful Herbs
Herbs and spices can have health benefits. Here's a look at three herbs that studies have found to be beneficial to health.
The Whole Truth About Whole Grains
Advice about eating carbohydrates can be confusing. Here's what you need to know.
Staying Healthy in Midlife, and Beyond
The odds of developing on chronic disease rise after middle age -- but they are higher for those who dont get enough exercise. Here are some tips for getting moving.
How Protein in Your Diet Affects Weight Gain
When it comes to protein consumption and health, the matter isn't cut and dry.
5 Ideas for a Healthy Breakfast
A healthy breakfast doesn't have to take a lot of time to make. Here are some tips.
5 Tips to Reduce 'Stress Eating'
This time of year -- when pressures are high and food is abundant -- has the potential to bring dietary disaster.
How to Avoid a Sugar Addiction
Eating sweet foods can lead to more sugar cravings. Here are tips to avoid a sugar addiction.
3 Tips to Jog You Out of an Exercise Rut
Rekindling an exercise program takes patience, creativity and baby steps.
Easy Ways to Lower Blood Pressure
Changes in lifestyle and diet are key to lowering blood pressure.
Summer Recipes for Health: Organic Tomatoes
Organic tomatoes may taste better, and be better for you, than conventional tomatoes. Here are a few recipes for fresh tomatoes.
Just Say No to Added Sugars
Too much added sugar in the diet can cause all kinds of health problems.
'Sunshine Vitamin' May Fight Disease
During the long, cold days of winter, many people don't get enough Vitamin D.
