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4 Easy Ways to Stay ActiveHow to stay active when you don't feel like it.
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The Truth About Garcinia Cambogia -
3 Tips for Following Low-Carb DietsLow-carb diets are popular, and although they may help with weight-loss they can also affect health in other ways. Here are three tips to help you stay healthy while following a low-carb diet.
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Do Your Kids' Brown-Bag Lunches Have Enough Calcium?Kids' lunches may lack one important nutrient: calcium. Here are some ideas for getting more calcium into a brown-bag lunch.
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5 Ways Gut Bacteria Are Good for More Than Just Your GutIn your body, the bacteria cells outnumber the human cells, and in recent years, researchers have begun to pay more attention to these microbes and their impact on our health.
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4 Ways Owning a Dog Can Make You HealthierDog owners are healthier than people who don't own pets in several ways, research suggests.
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Lose Weight and Boost Nutrition with This Common GrainPeople who eat more rice also tend to have other healthy habits, research shows.
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How to Have an Energetic Day (Without Stimulants)There are healthy ways to boost your energy, without using energy drinks.
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Is Your Diet Keeping You Up At Night? -
3 Common Nutrition Myths DispelledEating healthy can be difficult with so many myths about nutrition around. Here is the truth behind some common myths about health eating.
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4 Ways to Avoid Feeling 'Hangry' (and Save Your Marriage) -
Why Are You Taking Fish Oil Supplements?People taking fish oil supplements, or any type of supplements, should know why they're taking them, and what the risks are.
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Potassium in Your Diet: How to Get More of a Heart-Healthy Mineral -
3 Ways to Get More Probiotics Without Popping Another PillSome bacteria are good for our health, research shows. Probiotics may help gut health, and there are many ways to get more of these beneficial bacteria into your diet.
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4 Reasons to Get Over Your Exercise SlumpNeed some extra motivation to get moving? Here's a look at some of the health benefits of exercise.
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5 Ways to Save Money on Fresh ProduceCoupons for fresh produce are hard to find, but there are ways to save money when buying your fruit and vegetables.
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3 Things to Know About Your Food's Nutrition LabelReading nutrition labels at the grocery store can be a daunting task -- here are tips for determining what's really healthy.
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3 Tips for Keeping Teens HealthyThe teen years are a good time to establish healthy eating and exercise habits. Here are tips for encouraging your teens to be healthy.
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Are You Getting Enough Exercise? 3 Tips to Be SureA recent study found that people overestimate the amount of time they spent exercising by an hour. Here are tips for making sure you're not lying to yourself about how much you're exercising.
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5 Tips to Help You Lose Weight This Holiday SeasonDuring the holidays, many people try to avoid gaining weight. But there are ways to actually lose weight during the holidays. Here are some tips.
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Your Holiday Table: Fresh, Frozen or Canned Veggies? -
3 Foods Linked with DepressionSome foods may affect your mental well-being, studies suggest. Here's a look at foods that are linked with depression.
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3 Ways Cranberries Are Good for Your HealthCranberry sauce, a perennial Thanksgiving favorite, could provide a health boost. Here's a look at how cranberries are good for your health.
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3 Tips for Getting into an Exercise Groove
