Latest articles by Deborah Enos
4 Seasonal Vegetables to Eat Now
Autumn can bring a new crop of seasonal vegetables to your dinner table. Here are four vegetables in season in the fall, and a look at their nutrition.
4 Ways to Enjoy Sprouts
Sprouts -- the tiny plants that grow as seeds begin to germinate -- are packed with nutrition. Here's a look at ways to include sprouts in your diet.
Replace Mood Busters in Your Diet with Mood Boosters
Eating certain foods may contribute to depression, studies suggest. Here's a look at ways to replace the mood-busting foods in your diet with mood-boosting foods.
4 Reasons Chocolate Is Good for Your Health
Chocolate is not only a sweet treat, it also can bring health benefits. Here is a look at the science-proven ways that chocolate is good for you.
4 Reasons Why You Should Never Skip Breakfast
People who eat breakfast tend to have a lower risk of many health conditions, studies have shown. Here's a look at the research showing why you should not skip the morning meal.
4 Immune Boosting Tips for Back-to-School Season
Back to school time can be fun, but can also be a time when kids are exposed to new germs, and get sick. Here are some tips for boosting immunity.
Some Surprising News About Heart-Healthy Nutrition
Heart disease is the leading cause of death for men and women in the U.S. But eating a heart-healthy diet may prevent heart disease. Here are some tips for eating heart-healthy foods.
4 Amazing Health Foods You've Probably Never Heard Of
Some health foods are better known than others. Here are four foods with amazing health benefits that you may not have heard of before.
4 Tips for Finding Time for Healthy Cooking
Here are four tips for fast-prepping healthy meals.
The Foods, They Are a Changin': Know What You're Eating
Here are three tips for staying informed about what you're eating.
Can 12 Minutes of Exercise Weekly Make a Difference?
A new study shows that men who exercised for four minutes, three times weekly, saw improvements in their health.
Inactivity Can Become a Habit: 4 Tips to Get You Off the Couch
Sitting on the couch and doing nothing can make you feel like doing more of the same. Here are some tips on how to motivate yourself to get moving.
How to Avoid Denial and Begin Losing Weight
Being in denial about your weight can only make it harder to lose weight and be healthy. Here are some tips for avoiding this trap.
Eating Right Might Give You a Better Hair Day
The food you eat may impact the health of your hair.
Beware of Gulping and Gaining
When you're trying to lose weight, eating fast is counterproductive.
A Strong Immune System Is Key to Weight Loss
When you're sick, you don't feel like exercising.
