Deborah Enos

Autumn can bring a new crop of seasonal vegetables to your dinner table. Here are four vegetables in season in the fall, and a look at their nutrition.

Sprouts -- the tiny plants that grow as seeds begin to germinate -- are packed with nutrition. Here's a look at ways to include sprouts in your diet.

Eating certain foods may contribute to depression, studies suggest. Here's a look at ways to replace the mood-busting foods in your diet with mood-boosting foods.

Chocolate is not only a sweet treat, it also can bring health benefits. Here is a look at the science-proven ways that chocolate is good for you.

People who eat breakfast tend to have a lower risk of many health conditions, studies have shown. Here's a look at the research showing why you should not skip the morning meal.

Back to school time can be fun, but can also be a time when kids are exposed to new germs, and get sick. Here are some tips for boosting immunity.

Heart disease is the leading cause of death for men and women in the U.S. But eating a heart-healthy diet may prevent heart disease. Here are some tips for eating heart-healthy foods.

Some health foods are better known than others. Here are four foods with amazing health benefits that you may not have heard of before.

Here are four tips for fast-prepping healthy meals.

Here are three tips for staying informed about what you're eating.

A new study shows that men who exercised for four minutes, three times weekly, saw improvements in their health.

Halloween can bring overindulgence on candy, but one seasonal treat can have a positive effect on your waistline -- pumpkin.

Most people don't eat enough fruit. Here are some easy ways to get more fruit into your diet.

Fat sometimes gets a bad rap, but the body needs it. Here's a look at why, and how to eat the "right" fats.

Sitting on the couch and doing nothing can make you feel like doing more of the same. Here are some tips on how to motivate yourself to get moving.

A new study revealed three tips for losing weight. Here are some tips for sticking to these rules when life gets hectic.

When the temperature drops and forecasts of snow are on the horizon, it's easy to fall into an exercise rut. Here's why you shouldn't.