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It's OK to Go a Little Nuts: Some May Have Fewer Calories Than Thoughtfood-drink -
'Superfruits' May Bring Some Health BenefitsThere is no magic pill -- superfruits are good for you, but so are all fruits.
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How to Stop Letting Exhaustion Derail Your DietOur bodies are programed to crave calorie-dense foods when we're tired.
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How Inflammation Affects Your Health
The first thing you need to know is the difference between acute inflammation and chronic inflammation.
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Is Skipping Meals Really Bad for You?Skipping meals may be ok occasionally, as long as you don't overeat at the next meal.
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A 21-Day Challenge Can Lead to Better HealthChanging your habits for just three weeks can have lasting effects, a new study shows.
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4 Easy Ways to Get More Vitamin CCountdown Vitamin C can bring myriad health benefits. Here are some ways to get more of this antioxidant in your diet.
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5 Tips for Getting More Fruit into Your DietMost people don't eat enough fruit. Here are some easy ways to get more fruit into your diet.
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Is Your Job Derailing Your Diet?Stress at work can leave you reaching for unhealthy comfort foods. Here are five tips for avoiding this trap.
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Some Foods May Boost Your Brain PowerIn order for your brain to work properly and recall memories, it must be fueled with the right nutrients.
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4 Tips for Sneaking 'Health' into Your Kids' FoodGetting kids to eat healthy food can be a battle, but here are a few tips.
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6 Tips for Eating Healthy PortionsSeeing the phrase "low-fat" encouraged people to consume extra calories.
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How Food Can Affect Your MoodYour mood may partly depend on your intake of three nutrients.
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Making Sense of Nutrition StudiesWait for more research before embracing breakthrough nutrition studies.
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Food Additives Could Be Hazardous to HealthProcessed foods are convenient but may pose health risks.
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Is That Burger Really Worth 3 Hours at the Gym?Instead of the calorie counts, food was labeled with exactly how many miles you would have to walk to work that item off?
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3 Simple Rules for Losing Weight (and Tips for Following Them)A new study revealed three tips for losing weight. Here are some tips for sticking to these rules when life gets hectic.
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Is There Such Thing as Healthy Fast Food?Two recent studies looked at whether fast food is becoming any healthier. Here's what they found.
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