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4 Things You Can Read to Slim Your WaistlineOne skill that can help you become slimmer and healthier doesn't have to do with depriving yourself, or even exercising. Instead, It has to do with reading.
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4 Tips for Making Healthy Meals for KidsMaking a healthy meal for kids on busy days is a challenge. Here are a few tips to make it easier.
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'Go Nuts' and Still Lose WeightAlthough nuts are high in fat, eating them can still be good for you.
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Healthier Ways to Enjoy ChocolateChocolate might be be good for you, but sugar is not. Here are tips for eating chocolate with less sugar.
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A 21-Day Challenge Can Lead to Better HealthChanging your habits for just three weeks can have lasting effects, a new study shows.
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Is Your Job Derailing Your Diet?Stress at work can leave you reaching for unhealthy comfort foods. Here are five tips for avoiding this trap.
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5 Tips for Getting More Fruit into Your DietMost people don't eat enough fruit. Here are some easy ways to get more fruit into your diet.
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Some Foods May Boost Your Brain PowerIn order for your brain to work properly and recall memories, it must be fueled with the right nutrients.
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4 Easy Ways to Get More Vitamin CCountdown Vitamin C can bring myriad health benefits. Here are some ways to get more of this antioxidant in your diet.
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Is Skipping Meals Really Bad for You?Skipping meals may be ok occasionally, as long as you don't overeat at the next meal.
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How Food Can Affect Your MoodYour mood may partly depend on your intake of three nutrients.
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Making Sense of Nutrition StudiesWait for more research before embracing breakthrough nutrition studies.
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4 Tips for Reducing Sodium in Your DietEating too much salt can raise your risk of heart disease, but still, the body needs a little salt. Here are
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How to Avoid Holiday Weight GainHere are tips to make those tempting meals easier to deal with.
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Food Additives Could Be Hazardous to HealthProcessed foods are convenient but may pose health risks.
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6 Tips for Eating Healthy PortionsSeeing the phrase "low-fat" encouraged people to consume extra calories.
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4 Tips for Sneaking 'Health' into Your Kids' FoodGetting kids to eat healthy food can be a battle, but here are a few tips.
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Is There Such Thing as Healthy Fast Food?Two recent studies looked at whether fast food is becoming any healthier. Here's what they found.
