Deborah Enos

Where your food comes from is as important as what you eat.

Simple New Year's resolutions are easier to follow.

Do you have trouble falling asleep?

Great tasting salads are a way to boost your intake of vegetables.

Herbs and spices can have health benefits. Here's a look at three herbs that studies have found to be beneficial to health.

A recent study found that organic foods don't offer any more nutrition than conventional foods, however, there are still reasons to consider buying organic.

Seeing the phrase "low-fat" encouraged people to consume extra calories.

High levels of cholesterol are linked with heart disease. Here are some foods that may lower cholesterol levels.

Instead of the calorie counts, food was labeled with exactly how many miles you would have to walk to work that item off?

Although nuts are high in fat, eating them can still be good for you.

Are you bracing for the barrage of candy that's about to enter your home? Here are some tips for avoiding the weight gain that can come with all the sweet treats.

Our skin makes vitamin D when its exposed to sun, and research shows this "sunshine vitamin" boosts the immune system. Here are some tips for getting enough vitamin D year-round.

Your mood may partly depend on your intake of three nutrients.

Our bodies are programed to crave calorie-dense foods when we're tired.

Fat sometimes gets a bad rap, but the body needs it. Here's a look at why, and how to eat the "right" fats.

Yoga has many health benefits but if performed incorrectly, it can cause injury.

One skill that can help you become slimmer and healthier doesn't have to do with depriving yourself, or even exercising. Instead, It has to do with reading.

Most people don't eat enough fruit. Here are some easy ways to get more fruit into your diet.

Two recent studies looked at whether fast food is becoming any healthier. Here's what they found.