Deborah Enos

Even in the dead of winter, we still lose water on a regular basis.

One skill that can help you become slimmer and healthier doesn't have to do with depriving yourself, or even exercising. Instead, It has to do with reading.

Making a healthy meal for kids on busy days is a challenge. Here are a few tips to make it easier.

Although nuts are high in fat, eating them can still be good for you.

Chocolate might be be good for you, but sugar is not. Here are tips for eating chocolate with less sugar.

Changing your habits for just three weeks can have lasting effects, a new study shows.

Stress at work can leave you reaching for unhealthy comfort foods. Here are five tips for avoiding this trap.

Most people don't eat enough fruit. Here are some easy ways to get more fruit into your diet.

In order for your brain to work properly and recall memories, it must be fueled with the right nutrients.

Skipping meals may be ok occasionally, as long as you don't overeat at the next meal.

Your mood may partly depend on your intake of three nutrients.

Wait for more research before embracing breakthrough nutrition studies.

Eating too much salt can raise your risk of heart disease, but still, the body needs a little salt. Here are

Here are tips to make those tempting meals easier to deal with.

Processed foods are convenient but may pose health risks.

Seeing the phrase "low-fat" encouraged people to consume extra calories.

Getting kids to eat healthy food can be a battle, but here are a few tips.

Two recent studies looked at whether fast food is becoming any healthier. Here's what they found.