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How to Stop Letting Exhaustion Derail Your DietOur bodies are programed to crave calorie-dense foods when we're tired.
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3 Tips for Avoiding StressWhen you care about things, you're going to worry about things, but there are ways to lower your stress level.
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'Superfruits' May Bring Some Health BenefitsThere is no magic pill -- superfruits are good for you, but so are all fruits.
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It's OK to Go a Little Nuts: Some May Have Fewer Calories Than Thought -
5 Tips for Avoiding the Restaurant Portion-Control TrapIt can be difficult to eat healthy portions when dining out. Here are some tips.
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4 Foods that May Fight Belly FatThere is some scientific evidence that eating certain foods may fight belly fat. Here's a look at four of these foods.
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'Sunshine Vitamin' May Fight DiseaseDuring the long, cold days of winter, many people don't get enough Vitamin D.
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How Friends Help You Stay Slim (Or Make You Fat) -
3 Tips for Eating Less Trans FatEating trans fat can raise cholesterol levels, another new study shows. Here are tips for reducing the amount of trans fat in your diet.
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4 Tips for Boosting Your Immune System with Vitamin D
Our skin makes vitamin D when its exposed to sun, and research shows this "sunshine vitamin" boosts the immune system. Here are some tips for getting enough vitamin D year-round.
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Is That Burger Really Worth 3 Hours at the Gym?Instead of the calorie counts, food was labeled with exactly how many miles you would have to walk to work that item off?
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Are You Feeding Your Depression?Eating junk food when you feel depressed might lead to a vicious cycle of emotionally-charged eating, and feeling bad, recent studies suggest.
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Healthier Ways to Enjoy ChocolateChocolate might be be good for you, but sugar is not. Here are tips for eating chocolate with less sugar.
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3 Exercise Tips to Energize Your BrainTo stay sharp, your brain needs regular exercise, too.
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'Go Nuts' and Still Lose WeightAlthough nuts are high in fat, eating them can still be good for you.
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5 Ways to Keep Resolutions in ReachSimple New Year's resolutions are easier to follow.
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8 Tips for Fighting Sugar CravingsDecadent foods loom ahead, with the coming holiday season. Here are tips to avoid overindulging.
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Is There Such Thing as Healthy Fast Food?Two recent studies looked at whether fast food is becoming any healthier. Here's what they found.
