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4 Tips for Boosting Your Immune System with Vitamin DOur skin makes vitamin D when its exposed to sun, and research shows this "sunshine vitamin" boosts the immune system. Here are some tips for getting enough vitamin D year-round.
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Is That Burger Really Worth 3 Hours at the Gym?Instead of the calorie counts, food was labeled with exactly how many miles you would have to walk to work that item off?
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Pumpkin: A Surprisingly Healthy Halloween TreatHalloween can bring overindulgence on candy, but one seasonal treat can have a positive effect on your waistline -- pumpkin.
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8 Tips for Fighting Sugar CravingsDecadent foods loom ahead, with the coming holiday season. Here are tips to avoid overindulging.
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5 Tips for Avoiding the Restaurant Portion-Control TrapIt can be difficult to eat healthy portions when dining out. Here are some tips.
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4 Reasons to Exercise Even When It's Cold OutWhen the temperature drops and forecasts of snow are on the horizon, it's easy to fall into an exercise rut. Here's why you shouldn't.
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A Deeper Look at Omega-3 Fatty AcidsLook for this powerhouse nutrient in fish and flaxseed.
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How to Stop Letting Exhaustion Derail Your DietOur bodies are programed to crave calorie-dense foods when we're tired.
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'Superfruits' May Bring Some Health BenefitsThere is no magic pill -- superfruits are good for you, but so are all fruits.
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It's OK to Go a Little Nuts: Some May Have Fewer Calories Than Thought -
A Healthy Diet May Fight AcneEating foods with a high glycemic index or that have omega-3 fatty acids may help keep skin clear.
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Acne-Causing Foods to AvoidFoods that are high up on the glycemic index may cause acne.
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What Is Your Food Eating?Where your food comes from is as important as what you eat.
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What Time of Night Should You Stop Eating?
Most people try to fight evening hunger, and end up losing the battle.
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Shining a Spotlight on MagnesiumPeople who rely on processed foods may not get enough of this essential nutrient.
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Why You Shouldn't Forgo FatFat sometimes gets a bad rap, but the body needs it. Here's a look at why, and how to eat the "right" fats.
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3 Tips for Keeping Halloween Overindulgence at BayAre you bracing for the barrage of candy that's about to enter your home? Here are some tips for avoiding the weight gain that can come with all the sweet treats.
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3 Simple Rules for Losing Weight (and Tips for Following Them)A new study revealed three tips for losing weight. Here are some tips for sticking to these rules when life gets hectic.
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The Facts About Organic FoodsA recent study found that organic foods don't offer any more nutrition than conventional foods, however, there are still reasons to consider buying organic.
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Holiday Toasting: Hidden Calories Can Wreck Your DietIt's usually obvious which holiday dishes will cause you to pack on the pounds -- but with drinks, calorie counts can take us by surprise. Here are a few healthy alternatives.
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3 Exercise Tips to Energize Your BrainTo stay sharp, your brain needs regular exercise, too.
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5 Ways to Keep Resolutions in Reach
Simple New Year's resolutions are easier to follow.
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How Inflammation Affects Your Health
The first thing you need to know is the difference between acute inflammation and chronic inflammation.
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3 Tips for Avoiding StressWhen you care about things, you're going to worry about things, but there are ways to lower your stress level.
