Deborah Enos

Are you bracing for the barrage of candy that's about to enter your home? Here are some tips for avoiding the weight gain that can come with all the sweet treats.

Sitting may increase your risk of chronic diseases. Here are a few tips for spending less time in your chair.

Eating junk food when you feel depressed might lead to a vicious cycle of emotionally-charged eating, and feeling bad, recent studies suggest.

In order for your brain to work properly and recall memories, it must be fueled with the right nutrients.

Getting kids to eat healthy food can be a battle, but here are a few tips.

Herbs and spices can have health benefits. Here's a look at three herbs that studies have found to be beneficial to health.

One skill that can help you become slimmer and healthier doesn't have to do with depriving yourself, or even exercising. Instead, It has to do with reading.

Yoga has many health benefits but if performed incorrectly, it can cause injury.

There is no magic pill -- superfruits are good for you, but so are all fruits.

A healthy breakfast doesn't have to take a lot of time to make. Here are some tips.

The odds of developing on chronic disease rise after middle age -- but they are higher for those who dont get enough exercise. Here are some tips for getting moving.

Drinking soda has been linked with an increased risk of heart attack and pancreatic cancer. Here are some tips to help you kick your soda habit.

Processed foods are convenient but may pose health risks.

Rekindling an exercise program takes patience, creativity and baby steps.

Too much added sugar in the diet can cause all kinds of health problems.

Foods that are high up on the glycemic index may cause acne.

When it comes to protein consumption and health, the matter isn't cut and dry.

We've all been there: You exercise because you want to feel and look better, but you feel miserable while you're working out.

Wait for more research before embracing breakthrough nutrition studies.

Changes in lifestyle and diet are key to lowering blood pressure.

Simple New Year's resolutions are easier to follow.

People who rely on processed foods may not get enough of this essential nutrient.

Look for this powerhouse nutrient in fish and flaxseed.

Eating trans fat can raise cholesterol levels, another new study shows. Here are tips for reducing the amount of trans fat in your diet.