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7 Salads to Add Veggies to Your DietGreat tasting salads are a way to boost your intake of vegetables.
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Spice Up Your Healthy Eating Efforts with 3 Powerful HerbsHerbs and spices can have health benefits. Here's a look at three herbs that studies have found to be beneficial to health.
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The Whole Truth About Whole GrainsAdvice about eating carbohydrates can be confusing. Here's what you need to know.
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How to Avoid a Sugar AddictionEating sweet foods can lead to more sugar cravings. Here are tips to avoid a sugar addiction.
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'Sunshine Vitamin' May Fight DiseaseDuring the long, cold days of winter, many people don't get enough Vitamin D.
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How Friends Help You Stay Slim (Or Make You Fat)food-drink -
3 Tips for Eating Less Trans FatEating trans fat can raise cholesterol levels, another new study shows. Here are tips for reducing the amount of trans fat in your diet.
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5 Tips for Avoiding the Restaurant Portion-Control TrapIt can be difficult to eat healthy portions when dining out. Here are some tips.
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Pumpkin: A Surprisingly Healthy Halloween TreatHalloween can bring overindulgence on candy, but one seasonal treat can have a positive effect on your waistline -- pumpkin.
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8 Tips for Fighting Sugar CravingsDecadent foods loom ahead, with the coming holiday season. Here are tips to avoid overindulging.
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4 Tips for Boosting Your Immune System with Vitamin D
Our skin makes vitamin D when its exposed to sun, and research shows this "sunshine vitamin" boosts the immune system. Here are some tips for getting enough vitamin D year-round.
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Are You Feeding Your Depression?Eating junk food when you feel depressed might lead to a vicious cycle of emotionally-charged eating, and feeling bad, recent studies suggest.
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3 Tips for Keeping Halloween Overindulgence at BayAre you bracing for the barrage of candy that's about to enter your home? Here are some tips for avoiding the weight gain that can come with all the sweet treats.
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'Go Nuts' and Still Lose WeightAlthough nuts are high in fat, eating them can still be good for you.
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5 Ways to Keep Resolutions in ReachSimple New Year's resolutions are easier to follow.
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3 Tips for Avoiding StressWhen you care about things, you're going to worry about things, but there are ways to lower your stress level.
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4 Things You Can Read to Slim Your WaistlineOne skill that can help you become slimmer and healthier doesn't have to do with depriving yourself, or even exercising. Instead, It has to do with reading.
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4 Tips for Making Healthy Meals for KidsMaking a healthy meal for kids on busy days is a challenge. Here are a few tips to make it easier.
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The Facts About Organic FoodsA recent study found that organic foods don't offer any more nutrition than conventional foods, however, there are still reasons to consider buying organic.
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4 Foods that May Fight Belly Fat
There is some scientific evidence that eating certain foods may fight belly fat. Here's a look at four of these foods.
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Healthier Ways to Enjoy ChocolateChocolate might be be good for you, but sugar is not. Here are tips for eating chocolate with less sugar.
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4 Tips for Reducing Sodium in Your DietEating too much salt can raise your risk of heart disease, but still, the body needs a little salt. Here are
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How to Avoid Holiday Weight GainHere are tips to make those tempting meals easier to deal with.
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Keep Hydrated: Why Hydration Is Important for Health
Even in the dead of winter, we still lose water on a regular basis.
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