Deborah Enos

Eating junk food when you feel depressed might lead to a vicious cycle of emotionally-charged eating, and feeling bad, recent studies suggest.

Our skin makes vitamin D when its exposed to sun, and research shows this "sunshine vitamin" boosts the immune system. Here are some tips for getting enough vitamin D year-round.

Instead of the calorie counts, food was labeled with exactly how many miles you would have to walk to work that item off?

Halloween can bring overindulgence on candy, but one seasonal treat can have a positive effect on your waistline -- pumpkin.

Decadent foods loom ahead, with the coming holiday season. Here are tips to avoid overindulging.

It can be difficult to eat healthy portions when dining out. Here are some tips.

When the temperature drops and forecasts of snow are on the horizon, it's easy to fall into an exercise rut. Here's why you shouldn't.

Look for this powerhouse nutrient in fish and flaxseed.

Our bodies are programed to crave calorie-dense foods when we're tired.

There is no magic pill -- superfruits are good for you, but so are all fruits.

Eating foods with a high glycemic index or that have omega-3 fatty acids may help keep skin clear.

Foods that are high up on the glycemic index may cause acne.

Where your food comes from is as important as what you eat.

Most people try to fight evening hunger, and end up losing the battle.

People who rely on processed foods may not get enough of this essential nutrient.

Fat sometimes gets a bad rap, but the body needs it. Here's a look at why, and how to eat the "right" fats.

Are you bracing for the barrage of candy that's about to enter your home? Here are some tips for avoiding the weight gain that can come with all the sweet treats.

A new study revealed three tips for losing weight. Here are some tips for sticking to these rules when life gets hectic.

A recent study found that organic foods don't offer any more nutrition than conventional foods, however, there are still reasons to consider buying organic.

It's usually obvious which holiday dishes will cause you to pack on the pounds -- but with drinks, calorie counts can take us by surprise. Here are a few healthy alternatives.

To stay sharp, your brain needs regular exercise, too.

Simple New Year's resolutions are easier to follow.

The first thing you need to know is the difference between acute inflammation and chronic inflammation.

When you care about things, you're going to worry about things, but there are ways to lower your stress level.