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4 Tips for Making Healthy Meals for KidsMaking a healthy meal for kids on busy days is a challenge. Here are a few tips to make it easier.
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Keep Hydrated: Why Hydration Is Important for HealthEven in the dead of winter, we still lose water on a regular basis.
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The Nutritional Rock Stars of Your Thanksgiving Mealfood-drink -
The Facts About Organic FoodsA recent study found that organic foods don't offer any more nutrition than conventional foods, however, there are still reasons to consider buying organic.
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How Inflammation Affects Your Health
The first thing you need to know is the difference between acute inflammation and chronic inflammation.
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3 Simple Rules for Losing Weight (and Tips for Following Them)A new study revealed three tips for losing weight. Here are some tips for sticking to these rules when life gets hectic.
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How Protein in Your Diet Affects Weight GainWhen it comes to protein consumption and health, the matter isn't cut and dry.
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5 Ideas for a Healthy BreakfastA healthy breakfast doesn't have to take a lot of time to make. Here are some tips.
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3 Tips for Keeping Halloween Overindulgence at BayAre you bracing for the barrage of candy that's about to enter your home? Here are some tips for avoiding the weight gain that can come with all the sweet treats.
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Is Skipping Meals Really Bad for You?Skipping meals may be ok occasionally, as long as you don't overeat at the next meal.
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Is Your Job Derailing Your Diet?Stress at work can leave you reaching for unhealthy comfort foods. Here are five tips for avoiding this trap.
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Food Additives Could Be Hazardous to HealthProcessed foods are convenient but may pose health risks.
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Some Foods May Boost Your Brain PowerIn order for your brain to work properly and recall memories, it must be fueled with the right nutrients.
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4 Easy Ways to Get More Vitamin CCountdown Vitamin C can bring myriad health benefits. Here are some ways to get more of this antioxidant in your diet.
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4 Tips for Sneaking 'Health' into Your Kids' FoodGetting kids to eat healthy food can be a battle, but here are a few tips.
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5 Tips for Getting More Fruit into Your DietMost people don't eat enough fruit. Here are some easy ways to get more fruit into your diet.
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4 Tips for Reducing Sodium in Your DietEating too much salt can raise your risk of heart disease, but still, the body needs a little salt. Here are
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How to Avoid Holiday Weight Gain
Here are tips to make those tempting meals easier to deal with.
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How Food Can Affect Your MoodYour mood may partly depend on your intake of three nutrients.
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Making Sense of Nutrition StudiesWait for more research before embracing breakthrough nutrition studies.
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A 21-Day Challenge Can Lead to Better HealthChanging your habits for just three weeks can have lasting effects, a new study shows.
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6 Tips for Eating Healthy PortionsSeeing the phrase "low-fat" encouraged people to consume extra calories.
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Pumpkin: A Surprisingly Healthy Halloween TreatHalloween can bring overindulgence on candy, but one seasonal treat can have a positive effect on your waistline -- pumpkin.
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Is Your Diet Making You Look Older?Studies suggest that blood sugar levels are linked with how old we look.
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