Deborah Enos

Studies suggest that blood sugar levels are linked with how old we look.

Great tasting salads are a way to boost your intake of vegetables.

Herbs and spices can have health benefits. Here's a look at three herbs that studies have found to be beneficial to health.

Advice about eating carbohydrates can be confusing. Here's what you need to know.

Eating sweet foods can lead to more sugar cravings. Here are tips to avoid a sugar addiction.

During the long, cold days of winter, many people don't get enough Vitamin D.

Eating trans fat can raise cholesterol levels, another new study shows. Here are tips for reducing the amount of trans fat in your diet.

It can be difficult to eat healthy portions when dining out. Here are some tips.

Halloween can bring overindulgence on candy, but one seasonal treat can have a positive effect on your waistline -- pumpkin.

Decadent foods loom ahead, with the coming holiday season. Here are tips to avoid overindulging.

Our skin makes vitamin D when its exposed to sun, and research shows this "sunshine vitamin" boosts the immune system. Here are some tips for getting enough vitamin D year-round.

Eating junk food when you feel depressed might lead to a vicious cycle of emotionally-charged eating, and feeling bad, recent studies suggest.

Are you bracing for the barrage of candy that's about to enter your home? Here are some tips for avoiding the weight gain that can come with all the sweet treats.

Although nuts are high in fat, eating them can still be good for you.

Simple New Year's resolutions are easier to follow.

When you care about things, you're going to worry about things, but there are ways to lower your stress level.

One skill that can help you become slimmer and healthier doesn't have to do with depriving yourself, or even exercising. Instead, It has to do with reading.

Making a healthy meal for kids on busy days is a challenge. Here are a few tips to make it easier.

A recent study found that organic foods don't offer any more nutrition than conventional foods, however, there are still reasons to consider buying organic.

There is some scientific evidence that eating certain foods may fight belly fat. Here's a look at four of these foods.

Chocolate might be be good for you, but sugar is not. Here are tips for eating chocolate with less sugar.

Eating too much salt can raise your risk of heart disease, but still, the body needs a little salt. Here are

Here are tips to make those tempting meals easier to deal with.

Even in the dead of winter, we still lose water on a regular basis.