Healthy Bites

7 Salads to Add Veggies to Your Diet

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Eating veggies is your insurance policy for good health, but the Centers for Disease Control and Prevention recently reported that only 26.6 percent of Americans are eating three servings of vegetables a day. Great tasting salads are a way to boost your intake of vegetables . I don't know about you, but salads always taste better to me when someone else makes them. Maybe it's because they can be so labor-intensive, with all the shopping and chopping that goes into preparing them. Here's the good news: simple salads taste just as good as ones that include everything but the kitchen sink. And, by adding some protein, you can turn that simple salad into a meal. [8 Top Meals from Nutritionists ] These simple salads of greens plus three ingredients will come together in a snap and take you around the world and back with ease.

  • All American: leaf lettuce + cheddar cheese, grape tomatoes , croutons
  • Asian: Bibb lettuce + chicken, green onions, snow peas
  • French: spinach + hardboiled egg, green beans, red onion
  • Greek: romaine lettuce + feta cheese, Kalamata olives, cucumber
  • Italian: spring mix + mozzarella cheese, sun-dried tomatoes, artichoke hearts
  • Middle Eastern: cilantro + garbanzo beans, brown rice, shredded carrots
  • South of the Border: lettuce of choice  + chicken, avocado, black olives

Here is a shopping list that gives you a week's worth of main-course salads. Round the World Salad Shopping List

Dairy: eggs, cheddar, feta, mozzarella Produce: avocado, Bibb lettuce, carrots, cilantro, cucumber, green onions, leaf lettuce, red onion, romaine lettuce, spring mix, snow peas Proteins: chicken, garbanzo beans Other: artichoke hearts, black olives, brown rice, Kalamata olives, sun-dried tomatoes Healthy Bites appears on MyHealthNewsDaily on Wednesdays. Deborah Herlax Enos is a certified nutritionist and a health coach and weight loss expert in the Seattle area with more than 20 years of experience. Read more tips on her blog, Health in a Hurry!

Deborah Enos
Deborah Enos, CN, also known as "The One-Minute Wellness Coach," is The Health Coach for busy, working people. She pares her good-health messages down to simple and fast bullet points that can impact lives in 60 seconds or less. Deborah serves as a board member of the American Heart Association.  In addition to writing the Healthy Bites column for Live Science, Deborah is a regular on FOX Business News, NBC and ABC, and is a frequent contributor to The Costco Connection, Parade Magazine, Self Magazine, Good Housekeeping and USA Today. Deborah is also The One Minute Wellness Coach for The Doctors TV Show.