Making a healthy meal for kids on busy days is a challenge. Here are a few tips to make it easier.
Being in denial about your weight can only make it harder to lose weight and be healthy. Here are some tips for avoiding this trap.
Drinking soda has been linked with an increased risk of heart attack and pancreatic cancer. Here are some tips to help you kick your soda habit.
Organic tomatoes may taste better, and be better for you, than conventional tomatoes. Here are a few recipes for fresh tomatoes.
One skill that can help you become slimmer and healthier doesn't have to do with depriving yourself, or even exercising. Instead, It has to do with reading.
Sitting on the couch and doing nothing can make you feel like doing more of the same. Here are some tips on how to motivate yourself to get moving.
Eating too much salt can raise your risk of heart disease, but still, the body needs a little salt. Here are
Eating trans fat can raise cholesterol levels, another new study shows. Here are tips for reducing the amount of trans fat in your diet.
It's usually obvious which holiday dishes will cause you to pack on the pounds -- but with drinks, calorie counts can take us by surprise. Here are a few healthy alternatives.