Latest articles by Deborah Enos
'Superfruits' May Bring Some Health Benefits
There is no magic pill -- superfruits are good for you, but so are all fruits.
3 Exercise Tips to Energize Your Brain
To stay sharp, your brain needs regular exercise, too.
Are You Feeding Your Depression?
Eating junk food when you feel depressed might lead to a vicious cycle of emotionally-charged eating, and feeling bad, recent studies suggest.
3 Tips for Avoiding Stress
When you care about things, you're going to worry about things, but there are ways to lower your stress level.
5 Tips to Avoid an Embarrassing Yawn
Countdown Yawning an an inopportune moment can be embarrassing. Here's a look at why we yawn, and how you might avoid it.
Is Your Job Derailing Your Diet?
Stress at work can leave you reaching for unhealthy comfort foods. Here are five tips for avoiding this trap.
5 Tips for Avoiding the Restaurant Portion-Control Trap
It can be difficult to eat healthy portions when dining out. Here are some tips.
4 Easy Ways to Get More Vitamin C
Countdown Vitamin C can bring myriad health benefits. Here are some ways to get more of this antioxidant in your diet.
Staying Healthy in Midlife, and Beyond
The odds of developing on chronic disease rise after middle age -- but they are higher for those who dont get enough exercise. Here are some tips for getting moving.
A Healthy Diet May Fight Acne
Eating foods with a high glycemic index or that have omega-3 fatty acids may help keep skin clear.
5 Tips to Reduce 'Stress Eating'
This time of year -- when pressures are high and food is abundant -- has the potential to bring dietary disaster.
How to Avoid Holiday Weight Gain
Here are tips to make those tempting meals easier to deal with.
Keep Hydrated: Why Hydration Is Important for Health
Even in the dead of winter, we still lose water on a regular basis.
How Protein in Your Diet Affects Weight Gain
When it comes to protein consumption and health, the matter isn't cut and dry.
4 Foods that May Fight Belly Fat
There is some scientific evidence that eating certain foods may fight belly fat. Here's a look at four of these foods.
3 Tips for Enjoying Your Workout More
We've all been there: You exercise because you want to feel and look better, but you feel miserable while you're working out.
7 Salads to Add Veggies to Your Diet
Great tasting salads are a way to boost your intake of vegetables.
3 Cholesterol-Busting Foods
High levels of cholesterol are linked with heart disease. Here are some foods that may lower cholesterol levels.
3 Tips for Eating Less Trans Fat
Eating trans fat can raise cholesterol levels, another new study shows. Here are tips for reducing the amount of trans fat in your diet.
