
Sam Hopes
Sam Hopes is a fitness trainer, reiki practitioner, and resident fitness writer at Future PLC. Having trained to work with both the mind and body, Sam is a big advocate of using mindfulness techniques in sports and aims to bring mental well-being to the forefront of fitness. She’s also passionate about the fundamentals of training and how we can build more sustainable training methods. You’ll find her writing about the importance of habit-building, nutrition, sleep, recovery, and workouts.
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Lairlux EM03 Deep Tissue Massage Gun reviewReview The Lairlux EM03 Deep Tissue Massage Gun combines 20-speed levels with powerful battery life to elevate every massage
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Santic Jian1 cycling shoe reviewreview The Santic Jian1 cycling shoe is one of our top finds for finessed cycling footwear at an affordable price
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Peloton cycling shoes reviewReview The Peloton cycling shoes are the best shoes for Peloton by a mile, and offer premium quality for spin lovers
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Venzo cycling shoes reviewThe Venzo cycling shoe provides ultimate comfort and is the perfect fit for wide-footed cyclists.
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Nike SuperRep cycling shoe reviewreview The Nike SuperRep cycling shoe is lightweight and sophisticated, but there’s nothing lightweight about the price tag
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Shimano RC1 cycling shoe reviewThe Shimano RC1 cycling shoe is the best shoe for all-round use and any budget buyer
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Fizik Tempo Overcurve R5 cycling shoes reviewReview The Fizik Tempo Overcurve R5 cycling shoes are a beautifully designed cycling savior for narrow-footed riders, but the price could be off putting for some
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Yosuda Indoor Stationary Cycling Bike reviewReview The budget-friendly Yosuda Indoor Stationary Cycling Bike is pretty impressive and certainly holds its own under testing.
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Mobvoi Home Treadmill ReviewReview The Mobvoi Home Treadmill offers great value without draining your bank account
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Bluefin Fitness Task 2.0 Treadmill ReviewReview Bluefin Fitness Task 2.0 Treadmill: the budget-friendly, under-desk walking treadmill your home or office needs
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Hot yoga benefits: how high temperatures influence your practiceHot yoga benefits could mean more than just getting sweaty on your mat. Find out why
By Sam Hopes Published
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Yoga for digestion: How it worksReference Our experts explain how yoga for digestion may improve symptoms of IBS
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The benefits of running in waterReference Our experts explain the benefits of running in water, including ramping up calorie burn and sculpting stronger muscles
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Can you run while pregnant?REFERENCE Can you run while pregnant? We spoke to our trusted experts to find out
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Functional training: What is it and what are the benefits?We asked an expert to weigh in on the benefits and practicalities of functional training.
By Sam Hopes Published
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Exercising with sciatica: Here’s how to do it, according to the expertsWorried about exercising with sciatica? Our experts explain how to do it safely and what exercises you should avoid
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What to eat before a workoutNot sure what to eat before a workout? Experts reveal the best way to fuel different types of exercise
By Sam Hopes Published
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What are the different muscle fiber types?Muscle fiber types matter when it comes to sport and exercise – experts explain why
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Is there really a ‘best’ time to work out?Experts reveal if there really is a ‘best’ time to work out, and their answers might surprise you.
By Sam Hopes Published
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GymShark Ab Roller reviewreview The GymShark Ab Roller provides the perfect amount of instability to help carve a leaner torso, but it’s more suited to those adept at handling ab wheels
By Sam Hopes Last updated
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Save over $80 on the Samsung Galaxy Watch 4 with this incredible dealDeals Save 30% on the Samsung Galaxy Watch 4, the first Samsung smartwatch to capture advanced body composition
By Sam Hopes Published
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Apple Watch Series 7: you can still save on this Apple WatchDeals Save 30% with this Apple Watch Series 7. Deal still live! Scoop up one of the best fitness trackers we've tested
By Sam Hopes Published
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Five health essentials to bulk buy this Amazon Prime DayDeals Save yourself some serious money by bulk buying items including protein bars, muscle soak and blister plasters this Amazon Prime Day
By Sam Hopes Published
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The Garmin Fenix 6 Pro is one of our favorite running watches – and now it's $150 cheaperDeals You can save 25% on the Garmin Fenix 6 Pro thanks to Amazon Prime Day
By Sam Hopes Published
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