Exercise
Latest about Exercise

How useful is yoga in a weight-loss journey?
By Amy Clarke last updated
REFERENCE Does yoga help you lose weight? We look at whether yoga can help you shed pounds.

Best running headphones 2025: Unleash the power of music
By Harry Bullmore last updated
BUYING GUIDE Unleash the music — these top wireless and compact options will help you step up your workouts.

Polar Grit X2 Pro Titan review
By Andrew Williams published
Is the Polar's flagship outdoor watch worth its premium price?

Zwift Ride smart bike review
By Andrew Williams published
Reviews A complete indoor cycling setup at a reasonable price.

5 mental health benefits of exercise
By Josephine Perry last updated
REFERENCE Discover the mental health benefits of exercise here, with everything you need to know.

Should you work out every day?
By Emma Larad last updated
You’ve got the time and the motivation but should you work out every day? Let’s look at the pros and cons of exercising daily

How to use a rowing machine to lose weight
By Steve Hoyles last updated
How To A rowing machine can be an excellent tool both for helping you to lose weight as well as getting fit and building muscle.

Which exercise burns the most calories?
By Harry Bullmore last updated
Reference Which exercise burns the most calories? We asked an expert in human metabolism for the answer
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