Exercise

Latest about Exercise

Five mental health benefits of exercise: Image shows family exercising together

5 mental health benefits of exercise

By Josephine Perry last updated

REFERENCE Discover the mental health benefits of exercise here, with everything you need to know.

REFERENCE
Should you work out every day? Image shows woman doing yoga

Should you work out every day?

By Emma Larad last updated

You’ve got the time and the motivation but should you work out every day? Let’s look at the pros and cons of exercising daily

Exercise
How to use a rowing machine to lose weight - A group of women using rowing machines

How to use a rowing machine to lose weight

By Steve Hoyles last updated

How To A rowing machine can be an excellent tool both for helping you to lose weight as well as getting fit and building muscle.

How To
Which exercise burns the most calories? Image shows woman doing sit up at home

Which exercise burns the most calories?

By Harry Bullmore last updated

Reference Which exercise burns the most calories? We asked an expert in human metabolism for the answer

Reference
Best exercise for weight loss: Image shows man running on treadmill

What's the best exercise for weight loss?

By Richard Jones last updated

Using research and expert help we go deep on the best exercise for weight loss

Exercise
Brooks Glycerin 21

Brooks Glycerin 21 running shoe review

By Lou Mudge published

REVIEW Brooks Glycerin 21: the best running shoe Brooks makes

REVIEW
Mobvoi Treadmill Plus being tested by our reviewer

Mobvoi Treadmill Plus review

By Anna Gora published

Reviews Is this upgraded version of our favorite budget treadmill any better?

Reviews
Hoka Bondi 8

Hoka Bondi 8 running shoe review

By Lou Mudge published

REVIEW Hoka Bondi 8: a reliable everyday runner with great cushioning and bounce.

REVIEW
Garmin Forerunner 165 being worn by our reviewer

Garmin Forerunner 165 review

By Andrew Williams published

Top-quality fitness tracker at a reasonable price.

Exercise
FORM Smart Swim 2 swimming goggles

FORM Smart Swim 2 review

By Kate Carter published

Swimming goggles that that can genuinely improve your exercise performance.

Exercise
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