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Is Running on the Beach Good for Your Body?The beach may seem like an inviting place to run on a cool summer morning, but is running on the sand good for your body?
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Here's How Much Exercise You Need to Give Your Brain a BoostAny physical exercise will improve thinking, as long as you do it somewhat consistently and stick with it long enough, according to an analysis of 98 previous studies.
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Runners' Back Pain Starts Deep, 3D Models ShowMotion capture reveals that the source of runners' back pain lies deeper than expected.
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Footstrike Hemolysis: How Running Changed One Man's Blood CellsRunning long distances can be hard on the body, but as one ultramarathoner found out, it can also take a toll on an individual's red blood cells.
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Diet Tweaks Could Ease Runner's DiarrheaIf you're a long-distance runner, it may be an all-too-familiar scenario: You're partway through your run when your stomach starts to cramp and you need to find a bathroom — immediately.
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Best Outdoor Activities for Staying in ShapeIf you still need to get in shape this year, don't fret — the balmy days of summer provide a great opportunity for exercising outdoors.
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How to Build the World's Fastest MarathonerWhen it comes to the fastest runners in the world, there are four key things that can influence an athlete's performance: nutrition, shoe technology, course conditions and genetics.
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Skip Your Run Today? Science Says You Can (Partly) Blame Your FriendsYour friends really do influence your exercise habits, a new study suggests.
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Here's Why the 400 Meter Gold Medal Win Was So ExtraordinaryOlympic runner Wayde van Niekerk unexpectedly won gold in the 400 meters from Lane 8. Here's why that's so extraordinary.
