Running
Latest about running
Treadmill vs running outside
By Chloe Page last updated
REFERENCE We break down the facts on running on the treadmill vs running outside.
Is treadmill running easier than outdoor running?
By Becks Shepherd last updated
REFERENCE Is treadmill running easier than running outdoors? We’ve got all the answers.
What to eat before a run
By Claire Turrell last updated
REFERENCE Choosing what to eat before a run can confuse even the biggest fitness fan. Experts reveal what you need to fuel up on to get the most from your run.
Can you run while pregnant?
By Sam Hopes last updated
REFERENCE Can you run while pregnant? We spoke to our trusted experts to find out
How to run faster
By Chloe Page last updated
REFERENCE We dig into the science around how to run faster so you can get the most from your runs.
Is running good for you?
By Chloe Page last updated
REFERENCE While the fitness benefits are clear, is running good for you? We consider the science, to determine the personal advantages of running.
Five mental health benefits of exercise
By Josephine Perry last updated
REFERENCE Discover the mental health benefits of exercise here, with everything you need to know.
Does running build muscle?
By Chloe Page last updated
REFERENCE Can running help to build muscle mass?
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