Latest about running
Treadmill deals: Save on Bowflex, Echelon, NordicTrack and more
Deals These treadmills deals offer great discounts on running machines from best-selling brands.
Swimming vs running: Which is best for you?
Reference As cardiovascular workouts, both offer clear benefits. But when it comes to swimming vs running, which is the right choice for you as an individual?
Is running cardio?
Reference Is running cardio? If you've ever wondered whether your daily habit of pounding the pavement counts as cardio exercise, we've asked the experts to weigh in
These are the real benefits of running, according to the science
Reference The benefits of running don’t just stop at improved fitness, lots of advantages can be gained from putting one foot in front of the other.
Does running increase testosterone?
Fact or fiction – does running increase testosterone? We speak to the experts to find out.
What does 30 minutes of running do to your body?
Reference Find out how 30 minutes of running can result in big health gains
How to get fit: science-backed tips for fitness success
REFERENCE We grilled an expert and combed through the science for realistic tips on how to get fit
Yoga for runners: eight moves to improve flexibility and strength
Yoga for runners: the lowdown on the best yoga postures for runners
