Running

We know it gets our legs pumping but what muscles are used for running?

REFERENCE A complete guide to how to start running with top tips to get you started.

REFERENCE We break down the facts on running on the treadmill vs running outside.

REFERENCE Is treadmill running easier than running outdoors? We’ve got all the answers.

REFERENCE Choosing what to eat before a run can confuse even the biggest fitness fan. Experts reveal what you need to fuel up on to get the most from your run.

REFERENCE Can you run while pregnant? We spoke to our trusted experts to find out

REFERENCE We dig into the science around how to run faster so you can get the most from your runs.

REFERENCE While the fitness benefits are clear, is running good for you? We consider the science, to determine the personal advantages of running.

REFERENCE Can running help to build muscle mass?

Reference How accurate are fitness trackers? We discover how they measure up when monitoring your heart rate, steps walked and calories burned.