Running

Latest about running

Does running build muscle?

Does running build muscle?

By Chloe Page last updated

REFERENCE Can running help to build muscle mass?

REFERENCE
How accurate are fitness trackers: Image shows woman looking at a fitness tracker

How accurate are fitness trackers?

By Rosee Woodland last updated

Reference How accurate are fitness trackers? We discover how they measure up when monitoring your heart rate, steps walked and calories burned.

Reference
How to run for longer without getting tired: Image of woman running

How to run for longer without getting tired: increase stamina and mental resilience

By Chloe Page last updated

REFERENCE Knowing how to run for longer is one of the Holy Grails of fitness, so we've looked at the techniques people use to reduce fatigue and increase motivation

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A woman wearing running shorts against a blue sky

Best running shorts deals: Save on Sweaty Betty, Nike, Adidas and more

By Ali Horsfall published

DEAL The best running shorts deals for men and women you can find right now

DEAL
How to run: Image shoes man running

How to run properly

By Sam Hopes last updated

REFERENCE Think you know how to run? We’ve got advice from the experts on how to do it properly.

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Person having gait analysis

What is gait analysis, and could it improve your running?

By Matt Evans published

REFERENCE Find out what is gait analysis and how it’s a great way of discovering more information about your run

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Running shoes on sale. Shown here, a close-up of a person running and her running shoes.

Running shoes on sale: Discounts on Mizuno, Nike, Adidas and more

By Molly Cleary published

Deals Take advantage of these running shoes on sale and renew your enthusiasm for working out.

Deals
Microscopic image shows muscle cell nuclei converging on a tear in a muscle fiber

Stunning images show how muscles heal themselves after a workout

By Nicoletta Lanese published

Scientists discovered a previously unknown step in the muscle repair process.

Exercise
Running to lose weight: Image of woman running up subway stairs

Running to lose weight: How it really works

By Becks Shepherd published

REFERENCE If you're running to lose weight, here's all the help you'll need to achieve your health and fitness goals.

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Is the treadmill good for losing weight? Image of woman using treadmill

Is the treadmill good for losing weight?

By Becks Shepherd published

REFERENCE Yes, it's handy for running indoors when the weather is poor, and keeping fit, but can your treadmill help you lose weight?

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