Running is a great form of exercise for losing weight, increasing cardiovascular health and boosting overall health. Live Science brings you all the latest news, science explainers and product reviews so you can get the most out of your running journey.
Walking upright has allowed us to become some of the best distance runners in the world, but at the expense of speed.
BUYING GUIDE Power up your workouts with the best running headphones, including top picks from Bose, Samsung and more.
REVIEW A stylish training shoe with plenty of zing, Brooks Levitate Stealthfit 6 wraps around the foot creating strong stability whilst maintaining bounce in the midsole mile after mile.
REVIEW Swaddling your feet in supremely soft fabric Brooks Glycerin 20 takes cushioning to the next level.
Buying Guide From sleep tracking to stress management, these are the best fitness trackers we’ve tested to support your health goals.
BUYING GUIDE Level up your training and rack up the miles with the best running watches — tried and tested by Live Science.
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