Running is a great form of exercise for losing weight, increasing cardiovascular health and boosting overall health. Live Science brings you all the latest news, science explainers and product reviews so you can get the most out of your running journey.
Latest about running
Best fitness trackers 2023
Buying Guide From sleep tracking to stress management, these are the best fitness trackers we’ve tested to support your health goals.
Nike Invincible 3 review
REVIEW The Nike Invincible 3 is a springy and comfortable shoe, but not that stable.
Best running headphones 2023: Step up your workout
BUYING GUIDE Power up your workouts with the best running headphones, including top picks from Bose, Samsung and more.
Best running watches 2023: Find your next essential workout aid
BUYING GUIDE Level up your training and rack up the miles with the best running watches — tried and tested by Live Science.
Best sports bras for running: top picks from Under Armour, Sweaty Betty and more
We've put the best sports bras for running to the test – here are our top recommendations.
Why is it so hard to walk on sand?
Sand is difficult to walk or run across. But why?
What is cadence in running and why is it important?
From step rates to stride lengths, here’s everything you need to know about cadence in running.
What is a runner's high?
Here's what the strange euphoria that sets in after aerobic exercise really is.
