Your mood may partly depend on your intake of three nutrients.
Chocolate might be be good for you, but sugar is not. Here are tips for eating chocolate with less sugar.
The first thing you need to know is the difference between acute inflammation and chronic inflammation.
The odds of developing on chronic disease rise after middle age -- but they are higher for those who dont get enough exercise. Here are some tips for getting moving.
Vitamin C can bring myriad health benefits. Here are some ways to get more of this antioxidant in your diet.
When the temperature drops and forecasts of snow are on the horizon, it's easy to fall into an exercise rut. Here's why you shouldn't.
Sitting may increase your risk of chronic diseases. Here are a few tips for spending less time in your chair.
Are you bracing for the barrage of candy that's about to enter your home? Here are some tips for avoiding the weight gain that can come with all the sweet treats.
This time of year -- when pressures are high and food is abundant -- has the potential to bring dietary disaster.
Halloween can bring overindulgence on candy, but one seasonal treat can have a positive effect on your waistline -- pumpkin.