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Running

Running is a great form of exercise for losing weight, increasing cardiovascular health and boosting overall health. Live Science brings you all the latest news, science explainers and product reviews so you can get the most out of your running journey.

Latest Updates

man listening to music through running headphones

Best running headphones 2023: Step up your workout

By Harry Bullmore published 2 January 23

BUYING GUIDE Rack up the miles with the best running headphones, from the likes of Beats, Bose, Samsung and more.

An active senior man outdoors in nature at sunrise, checking his running watch

Best running watches 2023: Find your next essential workout aid

By Lloyd Coombes published 19 December 22

BUYING GUIDE Looking to kickstart your fitness journey? These are the best running watches we’ve tested.

Best fitness trackers 2023

By Andrew Williams published 15 December 22

Buying Guide We’ve tested a number of the best fitness trackers to help you meet your New Year’s goals.

The best running headphones deals: Save on Bose, Jabra and more

By Molly Cleary published 30 November 22

DEAL We've found the best running headphones deals – so you don't have to do the searching.

Treadmill deals: Save on Bowflex, Echelon, NordicTrack and more

By Maddy Biddulph published 29 November 22

DEALS These treadmills deals offer great discounts on running machines from best-selling brands.

A woman in a blue sports bra, stretching before her run

Sports bras for running deals: Secure this running essential for less with deals with Sweaty Betty, Nike and more

By Patricia Carswell published 3 October 22

Deals With these sports bras for running deals, updating your workout wardrobe will be more affordable than ever

Best sports bras for running: Image shows a woman on a run with a bottle of water

Best sports bras for running: top picks from Under Armour, Sweaty Betty and more

By Alice Ball last updated 24 September 22

We've put the best sports bras for running to the test – here are our top recommendations.

A woman wearing running shorts against a blue sky

Best running shorts deals: Save on Sweaty Betty, Nike, Adidas and more

By Ali Horsfall published 5 July 22

DEAL The best running shorts deals for men and women you can find right now

What is gait analysis, and could it improve your running?

By Matt Evans published 28 June 22

REFERENCE Find out what is gait analysis and how it’s a great way of discovering more information about your run

NordicTrack X22i review

By Harry Bullmore last updated 13 September 22

Review We were left impressed (and sweaty) after putting the NordicTrack X22i Commercial Treadmill through its paces.

How to run properly

By Sam Hopes last updated 30 June 22

REFERENCE Think you know how to run? We’ve got advice from the experts on how to do it properly.

Garmin Venu 2 Plus review

By Andrew Williams last updated 13 September 22

Review Garmin’s sporty smartwatch gets voice support and a built-in speaker

Urevo Foldi 1 Folding Treadmill review

By Maddy Biddulph last updated 13 September 22

Review The Urevo Foldi 1 Folding Treadmill is a basic running machine at a friendly price point that is suitable for all fitness levels.

Does running build muscle?

By Chloe Page last updated 18 August 22

REFERENCE Can running help to build muscle mass?

How accurate are fitness trackers?

By Rosee Woodland last updated 27 July 22

Reference How accurate are fitness trackers? We discover how they measure up when monitoring your heart rate, steps walked and calories burned.

Image shows the Peloton Tread against a white background.

Peloton Tread review

By Maddy Biddulph last updated 13 September 22

Review The Peloton Tread can help you achieve your health and fitness goals by pushing you to train harder and faster.

Running shoes on sale. Shown here, a close-up of a person running and her running shoes.

Running shoes on sale: Discounts on Mizuno, Nike, Adidas and more

By Molly Cleary last updated 3 December 21

DEAL Take advantage of these running shoes on sale and renew your enthusiasm for working out.

Cyber Monday under desk treadmill deals: Man walking on under desk treadmill in an office

Under desk treadmill deals: Save money and exercise while you work

By Kirsty Welsh last updated 3 December 21

Buying Guide Turn work into a workout with these under desk treadmill deals.

Apple Watch 6 review

By Gareth Beavis last updated 13 September 22

Review The Apple Watch 6 might not be the latest timepiece, but with a high-quality display, it’s an attractive buy if you can find it in stock.

Image shows the Apple Watch 3 against a white background.

Apple Watch 3 review

By Gareth Beavis last updated 13 September 22

Review The Apple Watch 3 is an aging smartwatch that’s great for newer iPhone-using fitness wannabes