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Running

Running is a great form of exercise for losing weight, increasing cardiovascular health and boosting overall health. Live Science brings you all the latest news, science explainers and product reviews so you can get the most out of your running journey.

Latest Updates

Best sports bras for running: Image shows a woman on a run with a bottle of water

Best sports bras for running: top picks from Under Armour, Sweaty Betty and more

By Alice Ball published 20 September 22

We've put the best sports bras for running to the test – here are our top recommendations.

An active senior man outdoors in nature at sunrise, checking his running watch

Best running watches 2022: Find your next essential workout aid

By Molly Cleary published 13 September 22

BUYING GUIDE All of the best running watches to keep motivation high while tracking your key metrics

One of the best fitness trackers, Garmin Epix 2, being tested by Live Science

Best fitness trackers 2022

By Andrew Williams published 12 September 22

Buying Guide We took a deep dive to find the best fitness trackers, testing models from the likes of Garmin, Fitbit and Apple.

The best running headphones deals: save on Bose, Jabra and more

By Molly Cleary published 14 July 22

DEAL We've rounded up our favorite running headphones deals – so you don't have to do the searching

These treadmill deals will let you save on great machines to meet your fitness goals. Here, a woman jogs on a home treadmill.

Treadmill deals: Save big on treadmills with these discounts

By Maddy Biddulph published 11 July 22

DEALS These great treadmill deals will let you boost your fitness regardless of your budget

A woman wearing running shorts against a blue sky

Best running shorts deals: Save on Sweaty Betty, Nike, Adidas and more

By Ali Horsfall published 5 July 22

DEAL The best running shorts deals for men and women you can find right now

What is gait analysis, and could it improve your running?

By Matt Evans published 28 June 22

REFERENCE Find out what is gait analysis and how it’s a great way of discovering more information about your run

Sports bras for running deals: Save money on Lululemon, Sweaty Betty, Nike and more

By Patricia Carswell published 22 June 22

Deals These sports bra for running deals offer superb comfort and the right level of support, whatever your size and training style.

A woman with red hair wearing a purple top jogging through the city at night

Best running headphones 2022: Step up your workout

By Sarah Finley published 22 June 22

BUYING GUIDE The best running headphones can make all the difference in your training. We’ve reviewed and picked a range of options to help you find the best fit for you.

NordicTrack X22i review

By Harry Bullmore published 7 June 22

Review We were left impressed (and sweaty) after putting the NordicTrack X22i Commercial Treadmill through its paces.

How to run properly

By Sam Hopes published 25 April 22

REFERENCE Think you know how to run? We’ve got advice from the experts on how to do it properly.

Garmin Venu 2 Plus review

By Andrew Williams published 18 March 22

Review Garmin’s sporty smartwatch gets voice support and a built-in speaker

Urevo Foldi 1 Folding Treadmill review

By Maddy Biddulph published 18 January 22

Review The Urevo Foldi 1 Folding Treadmill is a basic running machine at a friendly price point that is suitable for all fitness levels.

Does running build muscle?

By Chloe Page published 13 December 21

REFERENCE Can running help to build muscle mass?

How accurate are fitness trackers?

By Rosee Woodland published 10 December 21

Reference How accurate are fitness trackers? We discover how they measure up when monitoring your heart rate, steps walked and calories burned.

Image shows the Peloton Tread against a white background.

Peloton Tread review

By Maddy Biddulph published 8 December 21

Review The Peloton Tread can help you achieve your health and fitness goals by pushing you to train harder and faster.

Running shoes on sale. Shown here, a close-up of a person running and her running shoes.

Running shoes on sale: Discounts on Mizuno, Nike, Adidas and more

By Molly Cleary published 29 November 21

DEAL Take advantage of these running shoes on sale and renew your enthusiasm for working out.

Cyber Monday under desk treadmill deals: Man walking on under desk treadmill in an office

Under desk treadmill deals: Save money and exercise while you work

By Kirsty Welsh published 29 November 21

Buying Guide Turn work into a workout with these under desk treadmill deals.

Apple Watch 6 review

By Gareth Beavis published 10 November 21

Review The Apple Watch 6 might not be the latest timepiece, but with a high-quality display, it’s an attractive buy if you can find it in stock.

Image shows the Apple Watch 3 against a white background.

Apple Watch 3 review

By Gareth Beavis published 9 November 21

Review The Apple Watch 3 is an aging smartwatch that’s great for newer iPhone-using fitness wannabes