Running

Check out these Cyber Monday running headphones deals. Shown here, a woman running while wearing earbuds and a smartphone on her arm.
(Image credit: Getty Images)

Running is a great form of exercise for losing weight, increasing cardiovascular health and boosting overall health. Live Science brings you all the latest news, science explainers and product reviews so you can get the most out of your running journey. 

Latest about running

Did ancient Greeks let women compete in the Olympics?

By Owen Jarus published

The ancient Olympic games were crowded with male athletes, but were there opportunities for females to compete in sports?

Archaeology

What to buy as a beginner runner: Must-haves vs non-essentials

By Kate Carter published

Buying guides The array of running gear and accessories can be overwhelming for a beginner runner. Here is our guide to what you need — and the things that really are just optional extras

Buying guides
a close-up picture of our reviewer's real-time running stats in his Garmin Fenix 8

Best running watches 2026: Premium picks and budget buys

By Lloyd Coombes last updated

BUYING GUIDE These are the best running watches in every category, from Garmin Fenix 8 to Apple Watch Series 8 and Coros Pace 2.

BUYING GUIDE
A young woman running in a snowy park

How to survive training for a marathon through winter (and what to buy)

By Kate Carter published

Buying guides Surviving and thriving in winter training can be tough, but get the right kit and you'll stay warm and motivated

Buying guides
The startline of a marathon

These are the three shoes we will be wearing for marathon training

By Kate Carter published

It's the start of your marathon training, and here is everything you need, from the best running shoes to a home treadmill

Health
Writer Harry Bullmore wearing the Jabra Elite 8 Active Gen 2 earbuds

Best running headphones 2025: Unleash the power of music

By Harry Bullmore last updated

BUYING GUIDE These are the best wireless and compact headphones to help you step up your workouts, from Jabra Elite 8 Active Gen 2 and Airpods Pro 2 to Beats Fit Pro.

BUYING GUIDE
New Balance 1080 v14 running shoes being tested on the track by our reviewer

New Balance 1080 v14 running shoes review: One of the best all-rounders on the market

By Kate Carter published

Review New Balance 1080 v14: minor tweaks make an already great all-rounder an even better everyday shoe.

Review
A variety of running shoes are displayed in a shop under warm downlights

How are scientists making running shoes more sustainable, while still maintaining performance?

By Lou Mudge published

References Can running shoes ever be sustainable?

References
Cyber Monday under desk treadmill deals: Man walking on under desk treadmill in an office

Under desk treadmill deals: Save money and exercise while you work

By Kate Carter last updated

Buying guide Bring movement into your work day: Get your steps in while at work with these under desk treadmill deals.

Buying guide
a tired runner kneels on the ground after a race

Your brain starts eating itself during a marathon, study finds

By RJ Mackenzie published

Under extreme metabolic conditions, like a marathon, the brain may turn to cellular fat stores to maintain function, according to a new study.

Neuroscience
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