Fitness

Live Science delivers all the fitness news, explainers and product guides to help you improve your physical health. You'll find information on everything from treadmill running and yoga postures to weight loss techniques and nutrition. 

Latest Updates

How to stretch your hamstrings: image shows woman stretching hamstrings

How to stretch your hamstrings

By Kirsty Welsh published

Reference Find out how to stretch your hamstrings properly to prevent and ease injuries.

What are the different rowing machine types: image shows woman on rowing machine

What are the different rowing machine types?

By Patricia Carswell published

Reference There are several different rowing machine types, but which one is right for you?

Mobi Turbo Exercise Bike review: Mobi Turbo Exercise Bike

Mobi Turbo Exercise Bike review

By Maddy Biddulph published

Review New to indoor cycling? The Mobi Turbo Exercise Bike is an affordable and compact starter machine for people who don’t want to spend too much money on home gym equipment.

Image shows the Echelon Connect EX3 exercise bike against a white background.

Echelon Connect EX3 review

By Maddy Biddulph published

Review The Echelon Connect EX3 exercise bike is a solid investment for cycling fans everywhere.

How do cycling shoes work? Image of man on bike

How do cycling shoes work

By Howard Calvert published

Reference How do cycling shoes work, and do you need them for indoor exercise bikes?

Fitbit deals: Product shot of Fitbit Versa 3 watch

Fitbit deals: Grab a bargain on the Fitbit Versa 3, Sense & more

By Sarah Finley published

DEAL Grab one of these Fitbit deals and improve your workouts forever.

Home weights set deals: Here, an image of a set of dumbbells in a bedroom.

Home weights set deals: Bowflex, RUNWE sales

By Patricia Carswell published

Deal These home weights set deals will save you money and elevate your strength training from home.

Cyber Monday sports bras for running deals. Shown here, the back of a woman showing her sports bra.

Sports bras for running deals: Save money on Puma, Sweaty Betty, Nike and more

By Patricia Carswell published

Deals Hit the track or trail with the right support, and save money with these sports bras for running deals.

Best running shorts deals: Image of a woman in running shorts stretching

Best running shorts deals: Save on Sweaty Betty, Nike, Adidas and more

By Ali Horsfall published

DEAL The best running shorts deals for men and women you can buy right now.

Running leggings deals. This image shows a woman wearing leggings running on an outdoor path.

Running leggings deals for women: Save money on Under Armour, Nike, Asics & more

By Maddy Biddulph published

Deals Run in comfort and style with these running leggings deals.

Save with these sports bra deals. Here, a woman doing a yoga pose wearing a sports bra and leggings.

Sports bra deals: Save money on Nike, Asics, Reebok and more

By Sarah Finley published

DEAL Get all the support you need and save money too with these sports bras deals.

Running shoes on sale. Shown here, a close-up of a person running and her running shoes.

Running shoes on sale: Discounts on Mizuno, Nike, Adidas and more

By Molly Cleary published

DEAL Take advantage of these running shoes on sale and renew your enthusiasm for working out.

Bowflex deals: image shows man running on treadmill

Bowflex deals: Up to $900 off Bowflex home gym equipment

By Maddy Biddulph published

DEALS Here are the best Bowflex deals for your killer home gym - whether you need machines or weights.

Peloton vs Echelon, here's a look at which exercise bike is best for you. Image shows a close-up of a person's feet on the pedals of an exercise bike.

Peloton vs Echelon: Which exercise bike is better?

By Maddy Biddulph published

REFERENCE We delve into Peloton vs Echelon to establish which immersive exercise bike experience is best.

Two women making a protein shake or smoothie using a mixer. Thomas_EyeDesign via Getty Images

Best vegan protein powder 2022: Keep fit with dairy-free protein powder

By Patricia Carswell published

Buying Guide Here's a roundup of the best vegan protein powders for all your fitness and lifestyle needs.

Sports bras for large breasts deals: Image of three women jogging together outside

Sports bras for large breasts deals: Find all the support you need

By Maddy Biddulph published

DEAL These sports bras for large breasts deals will give you extra support when you exercise.

Recumbent bikes vs upright bikes: What's the difference? Image of hands on bike handlebars

Recumbent bikes vs upright bikes: What's the difference?

By Howard Calvert published

REFERENCE Recumbent bikes and upright bikes: we reveal the major differences as well as how they can help you get fitter at home.

Image shows yellow TRX Strength Bands resting on a pair of running shoes.

TRX Strength Bands review

By Chloe Page published

Review We explore whether TRX Strength Bands are worth the hype in terms of design, user experience, and performance.

Image shows Meglio Latex-Free Resistance Bands resting on a yoga block.

Meglio Latex-Free Resistance Bands review

By Chloe Page published

Review We break down why Meglio Latex-Free Resistance Bands are an affordable and easy-to-use gateway to the world of fitness bands that work for newbies and pros.

Image shows a black Apple Watch 6.

Apple Watch 6 review

By Gareth Beavis published

Review The Apple Watch 6 might not be the latest timepiece, but with a high-quality display, it’s an attractive buy if you can find it in stock.