Fitness

The best cardio workouts are good for the heart and mood. We speak to sports scientist Jamal Ramsay to find out more.

Why do muscles get sore after exercise? We take a look at the research and ask an expert to explain

Fed up of foot cramp when you swim? We explain the causes, prevention, and treatment options.

REFERENCE How often should you workout in order to ensure maximum gains, avoid injuries and be efficient with your energy output?

Reference What does cardio do to your body? We asked a doctor to explain its many benefits

Reference Find out how 30 minutes of running can result in big health gains

Reference Find out why it’s important to cool down after exercise, with the help of our experts

The best budget exercise bikes can help you get fit at home, whatever the weather.

Improve your running performance with these science-backed running tips and expert insights

Does exercise help arthritis and what activities are best for relieving symptoms? We asked a doctor to explain

What is muscle activation and how can you be sure you’re doing it right?

BUYING GUIDE Step up your pre- and post-workout nutrition game with the best protein shaker you can buy right now

Work out enough and you’ll soon encounter muscle tightness, but what causes it and can it be treated or avoided?

What is Tabata training, how does it differ from HIIT exercise and can it improve performance?

What is metabolic conditioning? We combed through the latest research and asked an expert to explain