The best cardio workouts are good for the heart and mood. We speak to sports scientist Jamal Ramsay to find out more.
Live Science delivers all the fitness news, explainers and product guides to help you improve your physical health. You'll find information on everything from treadmill running and yoga postures to weight loss techniques and nutrition.
Review If you need robust headphones to handle off-road runs, we think the Jaybird Vista 2 buds are up to the test
REFERENCE How often should you workout in order to ensure maximum gains, avoid injuries and be efficient with your energy output?
Review The Jabra Elite 4 Active aren’t like other running headphones (and we think that’s a good thing)
Does exercise help arthritis and what activities are best for relieving symptoms? We asked a doctor to explain
BUYING GUIDE Step up your pre- and post-workout nutrition game with the best protein shaker you can buy right now
Work out enough and you’ll soon encounter muscle tightness, but what causes it and can it be treated or avoided?
What is metabolic conditioning? We combed through the latest research and asked an expert to explain
Review The Bose Sport earbuds offer a comfortable and secure fit with a great sound — there’s just one thing missing