You’ve got the time and the motivation but should you work out every day? Let’s look at the pros and cons of exercising daily
Live Science delivers all the fitness news, explainers and product guides to help you improve your physical health. You'll find information on everything from treadmill running and yoga postures to weight loss techniques and nutrition.
Reference Indoor cycling is a firm favourite with fitness fanatics – but which muscles does spinning work? Find out with our essential guide
Reference Find out how to stretch your lower back, whether you have tight muscles from a workout or from sitting at a desk.
Injuries can be tough to manage, whether caused by exercise or an accident. We’re going to unpack for you how to recover from injury
BUYING GUIDE Whether you’re looking to build lean muscle or enjoy a nutritious snack, our guide to the best protein bars can help you to meet your health and fitness goals
Rowing machine muscles worked extend to both the upper and lower body, so you’re guaranteed an efficient workout
Review Bluefin Fitness Task 2.0 Treadmill: the budget-friendly, under-desk walking treadmill your home or office needs
Running shoes: how many miles can you get out of a pair? Read our practical guide before you shell out on new sneakers.
How to Is the rowing machine a good workout, and how does it compare to treadmills and exercise bikes?
Reference Discover how to get a stronger core and why it helps with flexibility, posture, reducing back pain and more
Work your arms, chest, shoulders and more with this weights at home workout, which requires minimal equipment
BUYING GUIDE Step up your pre- and post-workout nutrition game with the best protein shaker you can buy right now