Muscle fiber types matter when it comes to sport and exercise – experts explain why
Live Science delivers all the fitness news, explainers and product guides to help you improve your physical health. You'll find information on everything from treadmill running and yoga postures to weight loss techniques and nutrition.
BUYING GUIDE We've spent countless hours putting the best shoes for Peloton to the test – here's a round-up of our top picks
REFERENCE Discovering exactly how to get fit is the first step in a journey to better overall health, but exactly where do you start?
Buying Guide We’ve spent the last six months testing the best exercise bikes for home use – these are our favorite models.
Zone 2 training could be the secret to improving your athletic performance and decreasing your risk of injury – this is how to use it
reference Everything you need to know about your glute muscles, including how to get stronger glutes
BUYING GUIDE These are the best treadmills for home use, as tried and tested by the Live Science team.
BUYING GUIDE Our round-up of the best protein powders can help you find a product to suit your health and fitness goals, without breaking the bank
Deal Snap up a quality running machine and save 35% with this Amazon ProForm Pro 2000 Smart Treadmill deal
Worried about exercising with sciatica? Our experts explain how to do it safely and what exercises you should avoid
Review Garmin’s Forerunner 955 Solar delivers the company’s high-end features but at a much lower price than its elite models