Exercise
Latest about Exercise
Boost your running speed with training — but don't fall for these myths, scientists say
By Dawn P. Coe, Elizabeth (Kip) Webster published
Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training.
Best fitness trackers 2024: Measure steps, sleep, calories and more
By Andrew Williams last updated
Buying Guide We have tried and tested the best fitness trackers on the market: Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that ticks all your boxes.
The 6 best exercise bikes for home use in 2024
By Sam Hopes last updated
Buying Guide We have tested the best exercise bikes for home use: Whether you are looking for a wallet-friendly option, spin bike, or Peloton-style machine packed with fun features, we have you covered.
Best rowing machines 2024: Top 5 picks from ProForm, Ergatta and more
By Harry Bullmore last updated
Buying Guide We have tried and tested the best rowing machines: Whether you are looking for a beginner-friendly option, something on a budget, or a space-savvy foldable rower, we have a machine for you.
Exercise may reverse sign of aging by 'flushing' fat from muscle
By Jennifer Zieba published
Researchers say they've identified a kind of fat that plays a major role in aging and can be controlled with short-term exercise.
Best walking treadmills 2024
By Sam Hopes last updated
We have tried and tested the best walking treadmills: Whether you want a budget-friendly option, a foldable machine perfect for small spaces, or an under-desk treadmill, we have a machine for you.
Best treadmills for home use 2024
By Harry Bullmore last updated
BUYING GUIDE We have tested some of the best treadmills for home use: Whether you are looking for an affordable price, foldable design, or fitness classes on demand, we have a treadmill for you.
Oladance OWS Pro Open-Ear Bluetooth Headphones review
By Lloyd Coombes published
Review We reviewed the Oladance OWS Pro — we think they could make open-ear mainstream.
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