Fitness

Live Science delivers all the fitness news, explainers and product guides to help you improve your physical health. You'll find information on everything from treadmill running and yoga postures to weight loss techniques and nutrition. 

Latest Updates

Should you work out every day? Image shows woman doing yoga

Should you work out every day?

By Emma Larad published

You’ve got the time and the motivation but should you work out every day? Let’s look at the pros and cons of exercising daily

Image of woman in her own home weights gym

How to build your own home weights gym

By Meg Walters published

Expert tips on how to build your own home weights gym.

Woman following home weights training video on laptop

Perfect your home weights training

By Meg Walters published

Perfect your home weights training with these expert tips on equipment and form.

Which muscles does spinning work? Image shows people attending a spin class

Which muscles does spinning work?

By Howard Calvert published

Reference Indoor cycling is a firm favourite with fitness fanatics – but which muscles does spinning work? Find out with our essential guide

How to stretch your lower back: image shows woman in gym stretching

How to stretch your lower back

By Meg Walters published

Reference Find out how to stretch your lower back, whether you have tight muscles from a workout or from sitting at a desk.

Image of woman stretching out leg during recovery

How to recover from injury

By India Bottomley published

Injuries can be tough to manage, whether caused by exercise or an accident. We’re going to unpack for you how to recover from injury

best protein bars

Best protein bars 2022: Boost your energy on-the-go

By Anna Gora published

BUYING GUIDE Whether you’re looking to build lean muscle or enjoy a nutritious snack, our guide to the best protein bars can help you to meet your health and fitness goals

Man running in the mountains

Does running increase testosterone?

By Harry Bullmore published

Fact or fiction – does running increase testosterone? We speak to the experts to find out.

People using rowing machines in a gym

Rowing machine muscles worked: fire up your quads, glutes, and more

By Louise Bond published

Rowing machine muscles worked extend to both the upper and lower body, so you’re guaranteed an efficient workout

Bluefin Task 2.0 Treadmill

Bluefin Fitness Task 2.0 Treadmill Review

By Sam Hopes published

Review Bluefin Fitness Task 2.0 Treadmill: the budget-friendly, under-desk walking treadmill your home or office needs

Three women running down street

What muscles are used for running?

By Gemma Harris published

We know it gets our legs pumping but what muscles are used for running?

Running shoes how many miles: Image shows two men wearing running shoes

Running shoes – how many miles can you get out of a pair?

By Maddy Biddulph published

Running shoes: how many miles can you get out of a pair? Read our practical guide before you shell out on new sneakers.

Woman on rowing machine

Is the rowing machine a good workout?

By Harry Bullmore published

How to Is the rowing machine a good workout, and how does it compare to treadmills and exercise bikes?

Middle aged couple drinking milk

How to increase bone density

By Maddy Biddulph published

Reference Learn how to increase bone density through exercise and diet

How to get a stronger core: Image shows woman performing plank position in front of laptop

How to get a stronger core

By Maddy Biddulph published

Reference Discover how to get a stronger core and why it helps with flexibility, posture, reducing back pain and more

Image of woman doing weights at home workout

Try this weights at home workout to improve functional strength

By Rosee Woodland published

Work your arms, chest, shoulders and more with this weights at home workout, which requires minimal equipment

the best protein shakers

Best protein shaker 2022: Fuel your workouts

By Anna Gora published

BUYING GUIDE Step up your pre- and post-workout nutrition game with the best protein shaker you can buy right now

Best exercise bike: Image shows woman on ebike in home

Best exercise bikes 2022: how to choose the right bike for you

By Maddy Biddulph published

Buying Guide The best exercise bikes in 2022, as tested by the fitness team at Live Science.

Left: Peloton bike pictured in kitchen, Right: Peloton screen

Peloton Bike review

By Louise Carey published

If you’ve got the cash to splash, there’s no denying the sleek and powerful allure of the Peloton.

Fitbit vs Apple Watch: Which is better? image shows fitbit and apple watch side by side

Fitbit vs Apple Watch: Which is better?

By Maddy Biddulph published

Reference Fitbit vs Apple Watch: Which smartwatch is right for you?