Deborah Enos

To stay sharp, your brain needs regular exercise, too.

It's usually obvious which holiday dishes will cause you to pack on the pounds -- but with drinks, calorie counts can take us by surprise. Here are a few healthy alternatives.

Where your food comes from is as important as what you eat.

During the long, cold days of winter, many people don't get enough Vitamin D.

Studies suggest that blood sugar levels are linked with how old we look.

Eating too much salt can raise your risk of heart disease, but still, the body needs a little salt. Here are

It can be difficult to eat healthy portions when dining out. Here are some tips.

When you care about things, you're going to worry about things, but there are ways to lower your stress level.

Although nuts are high in fat, eating them can still be good for you.

Instead of the calorie counts, food was labeled with exactly how many miles you would have to walk to work that item off?

There is some scientific evidence that eating certain foods may fight belly fat. Here's a look at four of these foods.

Making a healthy meal for kids on busy days is a challenge. Here are a few tips to make it easier.

The first thing you need to know is the difference between acute inflammation and chronic inflammation.

Great tasting salads are a way to boost your intake of vegetables.

Do you have trouble falling asleep?

Most people try to fight evening hunger, and end up losing the battle.

Two recent studies looked at whether fast food is becoming any healthier. Here's what they found.