Eating certain foods may contribute to depression, studies suggest. Here's a look at ways to replace the mood-busting foods in your diet with mood-boosting foods.
Chocolate is not only a sweet treat, it also can bring health benefits. Here is a look at the science-proven ways that chocolate is good for you.
People who eat breakfast tend to have a lower risk of many health conditions, studies have shown. Here's a look at the research showing why you should not skip the morning meal.
Back to school time can be fun, but can also be a time when kids are exposed to new germs, and get sick. Here are some tips for boosting immunity.
Heart disease is the leading cause of death for men and women in the U.S. But eating a heart-healthy diet may prevent heart disease. Here are some tips for eating heart-healthy foods.
Some health foods are better known than others. Here are four foods with amazing health benefits that you may not have heard of before.
A new study shows that men who exercised for four minutes, three times weekly, saw improvements in their health.
In order for your brain to work properly and recall memories, it must be fueled with the right nutrients.
Fat sometimes gets a bad rap, but the body needs it. Here's a look at why, and how to eat the "right" fats.
There is some scientific evidence that eating certain foods may fight belly fat. Here's a look at four of these foods.
Our skin makes vitamin D when its exposed to sun, and research shows this "sunshine vitamin" boosts the immune system. Here are some tips for getting enough vitamin D year-round.