
Becks Shepherd
Becks is a freelance journalist and writer writing for a range of titles including Stylist, The Independent and LiveScience covering lifestyle topics such as health and fitness, homes and food. She also ghostwrites for a number of Physiotherapists and Osteopaths. When she’s not reading or writing, you’ll find her in the gym, learning new techniques and perfecting her form.
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Get up to 43% off top smartwatches with these January Fitbit dealsDeals Track your 10,000 steps and stay on top of your fitness goals with the best Fitbit deals right now.
By Becks Shepherd Published
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How does music affect your brain?Music can have wide-ranging effects on the brain, impacting everything from cognitive performance to stress levels.
By Becks Shepherd Published
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Don't miss out — final chance to save 42% on the Garmin Fenix 6X Pro Solar for Cyber MondayDeals Amazon has knocked $380 off the Garmin Fenix 6X Pro Solar for Cyber Monday. But be quick, stocks are limited.
By Becks Shepherd Published
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This Cyber Monday deal gets you two adjustable dumbbells for less than the original cost of oneDeals If you’re quick, you can get a massive 61% off a BUXANO Adjustable Dumbbell with this Cyber Monday deal.
By Becks Shepherd Published
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Huge saving! Get 50% off the Oral-B Genius X Limited electric toothbrush this Cyber MondayDeals If you hurry, you can step up your oral health with our favourite electric toothbrush for under $100 this Cyber Monday.
By Becks Shepherd Published
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Look this way! Get 35% off the AmScope 120X-1200X Beginner Microscope this Black FridayDeals You can pick up the AmScope 120X-1200X Beginner Microscope for $35.59 in the Black Friday sales.
By Becks Shepherd Published
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Black Friday deal cuts $80 off the Oral-B iO Series 9 electric toothbrushDeals This superb Black Friday electric toothbrush deal saves you 24% on this premium brush, via Amazon
By Becks Shepherd Published
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Hurry! Save $50 with this cheap Black Friday Fitbit Charge 5 deal before it sells outDeals At the lowest-ever price of $99.95, now is your chance to snap up this Fitbit Charge 5 this Black Friday.
By Becks Shepherd Published
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Seasonal Affective Disorder: What are the symptoms?REFERENCE Although seasonal affective disorder (SAD) can strike in summer, it’s most common throughout fall and winter — here are the symptoms to look out for.
By Laura Geggel Published
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Can you get a faster metabolism?reference A dietitian addresses the question: “can you get a faster metabolism?” And if so, what foods can help?
By Becks Shepherd Published
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Can walking lower blood pressure?reference Can walking lower blood pressure? We look at the impact walking can have on blood pressure and examine the evidence behind it
By Becks Shepherd Last updated
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Dehumidifier vs humidifier: Which is best for your home?When it comes to a dehumidifier vs humidifier, what’s the difference between each piece of tech and which is best for your environment?
By Becks Shepherd Last updated
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Do dehumidifiers help with mold?Wondering if dehumidifiers help with mold? We asked the experts and delved into the science
By Becks Shepherd Last updated
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Does yoga really stimulate the vagus nerve? Here’s what the science saysReference Yoga has its many benefits, but does it really help to stimulate the vagus nerve? We spoke to experts and dived into the science
By Becks Shepherd Published
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How to increase your range of motion — and why it's central to your healthReference Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how…
By Becks Shepherd Published
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Can you lose weight with dance workouts?Reference Dancing can be fun and de-stressing, but can you lose weight with dance workouts?
By Becks Shepherd Published
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Should you exercise before you sleep?Reference Exercise can help relieve stress and anxiety, but should you exercise before you sleep?
By Becks Shepherd Last updated
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Should you do cardio before or after weights?Wondering should you do cardio before or after weights? An expert weighs in
By Becks Shepherd Last updated
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How big of a dehumidifier do I need?Reference If you’ve ever wondered ‘how big of a dehumidifier do I need for my space?’ We’ve got all the answers in this handy guide
By Becks Shepherd Last updated
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What humidity is comfortable?We all have our preferences, but what humidity is comfortable? We asked the experts
By Becks Shepherd Published
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How does condensation happen?REFERENCE Have you been wondering 'how does condensation happen?' We're giving you the low-down.
By Becks Shepherd Last updated
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Is condensation on windows bad?REFERENCE Is condensation on windows bad? Here’s everything you need to know.
By Becks Shepherd Last updated
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Is dehumidifier water good for plants?REFERENCE In order to to reuse and recycle gray water at home, we're asking 'is dehumidifier water good for plants?'
By Becks Shepherd Last updated
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Lab-grown meat: How it's made, sustainability and nutritionReference Lab-grown meat is a genetically engineered product that uses biotechnology. But is it healthier than meat reared from livestock?
By Becks Shepherd Published
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