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Fitness

Live Science delivers all the fitness news, explainers and product guides to help you improve your physical health. You'll find information on everything from treadmill running and yoga postures to weight loss techniques and nutrition.

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Best treadmills: Image shows woman on treadmill in bright apartment

Best treadmills 2022

By Maddy Biddulph published 3 May 22

BUYING GUIDE These are the best treadmills you can buy in 2022, as tested by the fitness team at Live Science.

Fitbit Versa 3 review

By Lloyd Coombes published 3 May 22

Fitbit’s Versa 3 is the smartwatch to get for most people, thanks to a great price point and an array of features.

Image of the ProForm Pro 9000 treadmill and a woman running on the treadmill

ProForm Pro 9000 treadmill review

By Sam Hopes published 3 May 22

Review The ProForm Pro 9000 Treadmill promises to fully immerse you in your next workout but the privilege doesn’t come cheap.

Best Fitbit 2022

By Lloyd Coombes published 3 May 22

Looking for the best Fitbit in the company’s growing range? Here’s a rundown of what each offers

Fitbit Luxe review

By Lloyd Coombes published 29 April 22

The Fitbit Luxe pairs an “almost not there” profile with plenty of features to make for an almost ideal fitness tracker.

We've rounded up the best shoes for Peloton exercise bikes. Shown here, close up view of female athlete's legs exercising on exercise bike in a gym.

Best shoes for Peloton 2022: Cycling shoes to suit your bike

By Sarah Finley published 29 April 22

BUYING GUIDE Trying to choose the best shoes for Peloton exercise bikes? Our essential guide has got you covered, with options to suit your budget, your taste, and even your foot shape perfectly.

Is running bad for your knees?

By Lucy Miller published 26 April 22

reference Is running bad for your knees? Evidence suggests that runners are actually less likely to get osteoarthritis – here's why

Supination vs pronation

By Maddy Biddulph published 25 April 22

Reference Confused about supination vs pronation? Find out all about these important stride movements with our expert guide

How to train for a marathon

By Richard Jones published 25 April 22

How to From pacing your runs to fuelling up, here’s an expert guide on how to train for a marathon

Reusable water bottles. LeoPatrizi via Getty Images.

Best water bottles 2022: Stay hydrated when walking, cycling or at the gym

By Ali Horsfall published 25 April 22

BUYING GUIDE Get your hydration on point by buying one of the best water bottles. Our guide has everything you need to make the right choice for you.

Sporty young woman listening to music on her wireless earbuds. whilst exercising outdoors. shapecharge via Getty Images

Best running headphones 2022: Step up your workout

By Sarah Finley published 18 April 22

BUYING GUIDE Whether you’re new to running or the veteran of many marathons, the best running headphones can be key to keeping your training on track. We’ve put together a roundup of great options to suit you.

Check out this selection of the best running watches of the year. Here, a man is wearing a running watch to track his workout..

Best running watches 2022: Upgrade your workouts

By Molly Cleary published 18 April 22

BUYING GUIDE If you’re getting serious about your fitness, then the best running watches are a key tool to tracking how hard you’re working out, as well as monitoring your sleep and other health factors.

Do exercise bikes burn belly fat?

By Sarah Finley published 12 April 22

Reference The experts give us the lowdown on whether exercise bikes burn belly fat

Confident Asian man drinking protein shake after workout. Oscar Wong via Getty Images

Best protein powder 2022: Boost your nutrition

By Patricia Carswell published 12 April 22

BUYING GUIDE Training hard and want to optimize your diet? Discover the best protein powders available right now with our round up of some top-notch options.

Whoop 4.0 review

By Harry Bullmore published 12 April 22

Whoop 4.0 review The Whoop 4.0 provides a fresh take on the fitness tracker, and keen athletes will approve of the redesign

Young man on best rowing machine in home

Best rowing machines 2022: Top picks from NordicTrack, ProForm, Hydrow and more

By Patricia Carswell published 11 April 22

Buying Guide Crush calories and enjoy a full-body workout with our pick of the best rowing machines

Rowing Machines vs Treadmills: Which is best for home use?

By Steve Hoyles published 8 April 22

Versus Building up your home gym? Here’s everything you need to know about rowing machines versus treadmills.

Great rowing machines on sale! Here, a woman works out on a rowing machine at a gym.

Rowing machines on sale: Discounts on top-rated rowers from NordicTrack, MaxKare and more

By Patricia Carswell published 5 April 22

DEALS Browse rowing machines on sale to unlock a full-body workout at home for less

Check out the best exercise bikes on sale. Shown here, a young mother on an exercise bike.

Exercise bikes on sale: Excellent prices on Proform, NordicTrack and many more bikes for your home

By Ali Horsfall published 5 April 22

Deal All of the exercise bikes on sale that you need to know about if you’re trying to secure high-quality equipment for your home gym

Garmin Epix 2 review

By Andrew Williams published 30 March 22

The Garmin Epix 2 is a top-end runner’s watch, with a brilliant array of in-depth tracking features – and an eye watering price to match.

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